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Ger:
4 portion (er)
Förberedelsetid:
10 min
Tillagningstid:
15 min
Typ av måltid:
varmrätter
Betyg:
Average FatSecret member ranking Medelbetyg av FatSecrets medlemmar
av medlem: moleman2000

General Tsao Chicken

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

Ingredienser

Anvisningar

  1. In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
  2. Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
  3. Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
  4. Serve chicken and sauce over rice.
  5. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.
1684 medlemmar har lagt till detta recept till sin kokbok.
 

Recensioner 
I only used 1 tablespoon of clover honey. Served with a cauliflower veggie rice and yellow beans from my garden. DELICIOUS.
user vote
11 aug 23 av medlem: Julippe
Served with stir-fry veggies (broccoli, yellow pepper, celery, carrots and white onions) that had oil with garlic. Only changes were half stevia and half real sugar. Couldn't find my white vinegar so used honey-ginger vinegar. This is a definite keeper for my diabeties. Loved it. Will cook for company first chance I get.
user vote
15 dec 20 av medlem: mdavignon
great recipe)
user vote
10 dec 20 av medlem: dantan3
was very tastie
user vote
29 sep 19 av medlem: susantalbot
I loved this!
user vote
10 jan 15 av medlem: Vivmom
This turned out great! I used brown rice as well and totally loved it!
user vote
09 sep 13 av medlem: Lanet26
This is a definite keeper! I cooked my chicken in half of the oil called for and a little extra broth, and cut the garlic in half, but this was amazing!
user vote
12 maj 12 av medlem: Olei
Very easy to prepare. Healthy and tastes good!
user vote
24 mar 12 av medlem: khamzawi
This was okay. I did not see much of a resemblance to General Tso's Chicken though. It tasted more gingery but still good over the rice. I used brown and white rice.
user vote
20 mar 12 av medlem: roni0906
So good, I'm going to make it again!
user vote
03 mar 12 av medlem: bethanies
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varmrätter

Senaste recept

av medlem: gullan93
Det här receptet är hälsosamt, enkelt och gott.
Söt, mjuk och läcker dessert eller mellanmål.
av medlem: Josiec04
Ett hälsosamt och gott recept med bara 3 ingredienser.
av medlem: Elisabeth Lidberg56
Hälsosamt och lågt sockerbakat mellanmål.

Lämna ett recept

Näringsmässigt sammandrag:

Det finns 298 kalorier i en portion av General Tsao Chicken.
Kalorifördelning: 12% fett, 46% kolh., 41% prot.

Näringsvärden
Portions storlek
per portion
per portion
% RI*
Energi
1247 kJ
15%
298 kcal
Fett
3,96g
6%
Mättat fett
0,832g
4%
Transfett
0,028g
Enkelomättat fett
1,462g
Fleromättat fett
1,132g
Kolhydrater
33,45g
13%
Socker
6,81g
8%
Fiber
0,7g
Protein
29,68g
59%
Salt
1,2g
20%
Kolestrol
66mg
Kalium
406mg
20%
* Referensintag för en genomsnittlig vuxen (8400 kJ / 2000 kcal)
15%
av RDI*
(298 kal)
15% RDI
Kalorifördelning:
 
Kolhydrater (47%)
 
Fett (12%)
 
Protein (41%)
* Baserat på en RDI av 2000 kalorier

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