Förberedelsetid: 10 min
Tillagningstid: 15 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Ingredienser
Anvisningar
- In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
- Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
- Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
- Serve chicken and sauce over rice.
- Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.
1684 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
I only used 1 tablespoon of clover honey. Served with a cauliflower veggie rice and yellow beans from my garden. DELICIOUS.
11 aug 23 av medlem: Julippe
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Served with stir-fry veggies (broccoli, yellow pepper, celery, carrots and white onions) that had oil with garlic. Only changes were half stevia and half real sugar. Couldn't find my white vinegar so used honey-ginger vinegar. This is a definite keeper for my diabeties. Loved it. Will cook for company first chance I get.
15 dec 20 av medlem: mdavignon
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great recipe)
10 dec 20 av medlem: dantan3
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I loved this!
10 jan 15 av medlem: Vivmom
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This turned out great! I used brown rice as well and totally loved it!
09 sep 13 av medlem: Lanet26
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This is a definite keeper! I cooked my chicken in half of the oil called for and a little extra broth, and cut the garlic in half, but this was amazing!
12 maj 12 av medlem: Olei
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Very easy to prepare. Healthy and tastes good!
24 mar 12 av medlem: khamzawi
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This was okay. I did not see much of a resemblance to General Tso's Chicken though. It tasted more gingery but still good over the rice. I used brown and white rice.
20 mar 12 av medlem: roni0906
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So good, I'm going to make it again!
03 mar 12 av medlem: bethanies
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Filtrera efter måltidstyp
varmrätter
Senaste recept
Det här receptet är hälsosamt, enkelt och gott.
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Söt, mjuk och läcker dessert eller mellanmål.
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Ett hälsosamt och gott recept med bara 3 ingredienser.
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Hälsosamt och lågt sockerbakat mellanmål.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 298 kalorier i en portion av General Tsao Chicken.
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Kalorifördelning: 12% fett, 46% kolh., 41% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1247 kJ
15%
298 kcal
Fett
3,96g
6%
Mättat fett
0,832g
4%
Transfett
0,028g
Enkelomättat fett
1,462g
Fleromättat fett
1,132g
Kolhydrater
33,45g
13%
Socker
6,81g
8%
Fiber
0,7g
Protein
29,68g
59%
Salt
1,2g
20%
Kolestrol
66mg
Kalium
406mg
20%
Kalorifördelning:
Kolhydrater (47%)
Fett (12%)
Protein (41%)
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* Baserat på en RDI av 2000 kalorier
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