Quen713
Gick med augusti 2010
Inlägg
15
Följer
26
Följare
32
Vikthistorik

Startvikt
94,3 kg
Tappat hittills: 6,8 kg

Nuvarande vikt
87,5 kg
Prestanda: stadig vikt

Målvikt
77,1 kg
Kvarvarande: 10,4 kg
Tired of being chubby! now that i've actually figured out that losing weight is basically a numbers game i've come up with a way to get it done that works for me, and fat secret is a great deal of help...I exercise 7 days a week and i love it..i'm even starting to get addicted to exercising...now that i have my momemtum back plus motivation, i feel i can do this....when i first started i was at 213..now im 201....i wanna get down to 170 and then decide if I wanna keep losing...not in a rush, im doing it slowly. My mom had gastric bypass surgery and she looks GREAT...but i dont wanna go that route, thats just an easy way out, but she was one of the people who gave me the motivation. I'm in the middle of a mass makeover!!! I had a breast reduction back in October or 2010 so that also motivated me to lose weight so i wouldnt be a big girl with little breasts! LOL! I also have some upcoming vacations this year and I wanna look great in my swimwear! Wish me luck!

Quen713 's vikthistorik


Följer

Evil_Angel_Shay
Sista invägningen: Tappar 0,0 kg per vecka Down
 
KatieKnight
Sista invägningen: Tappar 2,2 kg per vecka Down
friendly555
Sista invägningen: Ökar 0,3 kg per vecka Up
 
melmi20
Sista invägningen: Ökar 0,1 kg per vecka Up

Quen713 's kokbok

Kalorier: 259kcal | Fett: 12,94g | Kolh.: 6,19g | Prot: 29,60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Kalorier: 370kcal | Fett: 9,58g | Kolh.: 30,60g | Prot: 41,15g
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
Kalorier: 166kcal | Fett: 5,69g | Kolh.: 24,43g | Prot: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Kalorier: 397kcal | Fett: 17,66g | Kolh.: 26,41g | Prot: 30,50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Kalorier: 177kcal | Fett: 6,38g | Kolh.: 11,63g | Prot: 17,28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
Visa komplett kokbok

Quen713s senaste mat och motionsinförande


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