Lägg till i min kokbok
Lägga till i matdagboken
Ger:
1 portion (er)
Förberedelsetid:
5 min
Tillagningstid:
10 min
Typ av måltid:
varmrätter
Betyg:
Average FatSecret member ranking Medelbetyg av FatSecrets medlemmar
av medlem: robinsmama

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

Ingredienser

Anvisningar

  1. Spray hot skillet with olive oil.
  2. Place 1 corn tortilla on to skillet and spray with olive oil. When tortilla starts to brown, turn it over.
  3. Add half of the mashed black beans just barely off center and fold in half. Move taco off to the side of the skillet and repeat the process for the 2nd tortilla.
  4. When the 1st side of the taco is brown and a bit crispy, turn taco over. Taco is done when 2nd side is brown and crispy. (Note, this isn't a "crispy" taco like you'd eat at, say Taco Bell. The corn tortillas are still soft, slightly chewy, and have a tiny bit of a crunch to them.)
  5. Add a tablespoon of shredded cheese to each taco, along with salsa and lettuce before serving.
  6. Note: 1 serving is 2 tacos. These are really good with a little bit of sour cream added and also with brown rice.
884 medlemmar har lagt till detta recept till sin kokbok.
 

Recensioner 
Yummo! Easy, cheap, good fiber, good protein and yummy! I used spicy black beans and the heat was perfect. Thank you!
user vote
24 mar 14 av medlem: kathy1307
So much goodness, made these yesterday for lunch and WOW!!! these are awesome, thanks
user vote
03 nov 13 av medlem: Theceus
Loved, loved, loved these tacos!! I followed the author's note (Step #6) and added brown rice and low-fat sour cream. I used more lettuce than the recipe called for and also added tomatoes. I can hardly wait for taco night to come back around!!
user vote
12 jun 13 av medlem: swray417
we were really pleased when I made this. My husband loved it. I sauted the onions with garlic and added the mashed beans to warm them up. Also sprinkled a little Carne Asada seasoning on top.
user vote
03 feb 12 av medlem: kathy waite
This recipe turned out great,the only thing i did different was drain the black beans and added enchalada sauce before i mashed them, so perfect!!!!
user vote
08 dec 11 av medlem: Hedder
My son and husband ate these up!! I will definitely be making them again. Delicioso!! Thank you!
user vote
06 dec 11 av medlem: changes4life3
3 pts
user vote
03 dec 11 av medlem: mama mel
Yes this receipe is good for Weight Watchers. Counts as 3 points per serving.
user vote
18 nov 11 av medlem: BettySue777
Very good :O)
user vote
21 aug 11 av medlem: mc4970
Delicious and easy to make. I added some diced green and red bell peppers. Also added some cumin to the beans. Yum.
user vote
21 feb 11 av medlem: cakvt
1 till 10 av 15 Nästa

     
 

Granska detta recept



Du måste logga in för att kunna granska detta recept. Klicka här för att logga in.
 

Hitta fler recept

Filtrera efter måltidstyp

varmrätter

Senaste recept

av medlem: kancii
Läckert recept med enkla steg.
av medlem: elizasrt8
Supergoda och mättande pannkakor till frukost.
Söt, mjuk och läcker dessert eller mellanmål.
av medlem: mirandavallgren
Söt, len och läcker.

Lämna ett recept

Näringsmässigt sammandrag:

Det finns 166 kalorier i en portion av Black Bean Tacos.
Kalorifördelning: 29% fett, 55% kolh., 16% prot.

Näringsvärden
Portions storlek
per portion
per portion
% RI*
Energi
695 kJ
8%
166 kcal
Fett
5,69g
8%
Mättat fett
2,512g
13%
Transfett
0g
Enkelomättat fett
0,009g
Fleromättat fett
0,546g
Kolhydrater
24,43g
9%
Socker
3,3g
4%
Fiber
4,1g
Protein
7,31g
15%
Salt
1,04g
17%
Kolestrol
12mg
Kalium
229mg
11%
* Referensintag för en genomsnittlig vuxen (8400 kJ / 2000 kcal)
8%
av RDI*
(166 kal)
8% RDI
Kalorifördelning:
 
Kolhydrater (55%)
 
Fett (29%)
 
Protein (16%)
* Baserat på en RDI av 2000 kalorier

Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.