Pen_Princess
Gick med februari 2015
Inlägg
14
Följer
3
Följare
4
Vikthistorik

Startvikt
64,0 kg
Tappat hittills: 0 kg

Nuvarande vikt
64,0 kg
Prestanda: Tappar 0,5 kg per vecka

Målvikt
54,4 kg
Kvarvarande: 9,5 kg
Hello! I am a 23 year old Canadian girl. I currently work in construction, and have for the past few years. I am also taking online school part time, so I am very busy. In high school I was about 105 lbs, which in my opinion was too thin. I have gained since then, due to bad eating habits and lack of exercise. I never thought I would break 150 on the scale, but unfortunately I did :( Now I am learning to cook with FRESH and HEALTHY foods to lose weight and feel better about myself! Also trying my best to get back into exercising more. I am always up for tips and suggestions, and having buddies where we can help and support each other through our weight loss journey!

Pen_Princess 's vikthistorik


Följer

Bruce205
Sista invägningen: Tappar 0,2 kg per vecka Down
 
jersey07869
Sista invägningen: Ökar 0,2 kg per vecka Up
Ray lindell
Sista invägningen: stadig vikt Steady
   

Pen_Princess 's kokbok

Kalorier: 188kcal | Fett: 5,14g | Kolh.: 30,15g | Prot: 5,75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
Kalorier: 22kcal | Fett: 0,06g | Kolh.: 4,27g | Prot: 0,60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
Kalorier: 87kcal | Fett: 1,35g | Kolh.: 16,61g | Prot: 5,71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
Kalorier: 25kcal | Fett: 0,26g | Kolh.: 4,17g | Prot: 1,02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
Kalorier: 103kcal | Fett: 1,84g | Kolh.: 6,82g | Prot: 14,56g
Crab Salad
An easy to make and yummy crab salad.
Visa komplett kokbok

Pen_Princesss senaste mat och motionsinförande


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