MrsJones
Gick med mars 2012
Inlägg
149
Följer
17
Följare
21
Vikthistorik

Startvikt
110,9 kg
Tappat hittills: 2,2 kg

Nuvarande vikt
113,0 kg
Prestanda: Ökar 0,4 kg per vecka

Målvikt
99,8 kg
Kvarvarande: 13,2 kg
I'm 37 years old, married for 11 wonderful years with two grown sons. (20 & 16) I have a very active life and have to really plan my meals and exercise to stay on track. My goal is to weigh 140-145, I'm 5'3 so I think that would be a good look. I love everything carb so I'm on a low-carb diet. When I'm focused on diet and exercise, I'm totally focused but when I'm not everything gets in the way. Hopefully I can use some of my buddies energy to help me get thru and I can do the same for them!!

MrsJones 's vikthistorik


Följer

Char60
Sista invägningen: Tappar 0,0 kg per vecka Down
 
Karla Childs
Sista invägningen: Tappar 0,6 kg per vecka Down
SValencia90
Sista invägningen: Ökar 0,1 kg per vecka Up
 
Nidoqueen
Sista invägningen: Ökar 0,1 kg per vecka Up

MrsJones 's kokbok

Kalorier: 369kcal | Fett: 33,29g | Kolh.: 4,51g | Prot: 9,00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
Kalorier: 47kcal | Fett: 3,35g | Kolh.: 0,68g | Prot: 3,39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Kalorier: 313kcal | Fett: 25,08g | Kolh.: 0,41g | Prot: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Kalorier: 315kcal | Fett: 28,27g | Kolh.: 4,72g | Prot: 11,25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Kalorier: 601kcal | Fett: 26,67g | Kolh.: 4,39g | Prot: 81,23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
Visa komplett kokbok

MrsJoness senaste mat och motionsinförande


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