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MrsJones
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13 augusti 2018
Well it’s Monday and I’ve gained....up early for a workout. I hate logging my food, it’s annoying but I’m going to get back to it today. I’m just looking a 10lb loss.....
Portion control
Water 💦 intake
Exercising
These are my focuses for the week.
(1 kommentar)
13 augusti 2018
(2 kommentarer)
13 augusti 2018
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
113,0 kg
0 kg
13,2 kg
Ganska bra
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Ökar 0,4 kg per vecka
22 juli 2018
Had a great weekend! Hung out with my BFFs and enjoyed plenty of drinks and food, so as much fun as I had I’ll be paying for it this week 😖 Had baked chicken cordon blue/bakes sweet potatoes/broccoli and cheese for dinner, in my mind it was healthy but on my plate was a different story, added cheese, butter and brown sugar 🙄 it’s almost a sin not to eat sweet potato without butter and brown sugar BUT I’ll be getting in my workouts this week (you can see them on my IG story @officialkikij) and logging my food. Really need help to take it up a notch!!!
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19 juli 2018
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
111,6 kg
0 kg
11,8 kg
Ganska bra
(1 kommentar)
Tappar 1,9 kg per vecka
MrsJones 's vikthistorik
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