Förberedelsetid: 10 min
Tillagningstid: 10 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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An excellent low carb substitute for pancakes.
Ingredienser
Anvisningar
- In a small bowl, beat egg white with electric mixer until stiff peaks appear. Set aside.
- In a large bowl, beat cream cheese until smooth.
- Beat egg yolks, sweetener, cinnamon, salt and flaxseed meal into cream cheese.
- Fold in the egg whites.
- Heat large heavy fry pan over medium low heat. Grease lightly with butter.
- Form pancakes using about 1/4 cup of the batter for each pancake. Cook until golden brown, about 2-3 minutes on each side. Don't rush - if the temperature is too high, the butter will burn.
- Note: can be served with butter, fruit, whipped cream, whatever you like. I made syrup by mixing sugar free honey substitute with artificial maple extract.
2301 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Hmmm, I might try this for a luncheon, and include whipped cream with blueberries as an option, and bring along a bottle of maple syrup if anyone wants more sweet. Rating based on not yet trying it, but I'm optimistic.
25 apr 18 av medlem: qktheresa
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WOW! Amazing! Because I'm single and live alone, I cut all of the ingredients in half. =) Amazing and SO EASY to make.
24 okt 17 av medlem: 0prah
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I was skeptical about using splenda since it doesn't bake as well as real sugar. but I'm totally going to make these again.
15 okt 13 av medlem: Johankepler718
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A good alternative to the carb packed cakes, just different.
I opted to cook these in coconut oil due to the many benefits it has over butter and topped them off with butter for additional flavor. Also coconut oil can stand the higher temperatures where butter would normally scorch but these still need to be cooked slowly to cook through.
(mamapotter)
Flaxseed is acceptable during Induction.
21 aug 13 av medlem: SlushKitty
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These were great even without the sugar free syrup! Filling, as well.
25 maj 13 av medlem: RavenSoul69
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Awesome will make these again!!!
24 mar 13 av medlem: Colleenw62
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Perfect for Atkins OWL phase. Lots and lots of fat. Should be OK for Inductioneers. Flax seed is OK, check the book. Also, these are delicious.
19 okt 12 av medlem: lemonella
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I just made these today. I'm rating it a 5 simply because I couldn't stop eating the batter haha! I used Stevia instead of Splenda and added a little more of it and the cinnamon than what the recipe calls for. I also didn't separate the egg whites from the yolks, just mixed it all up together and they came out fine. The were a little "eggy" tasting. I'll try separating them next time. Since the batter was so good by itself, I saved some of it to use as a topping. I made 12 little pancakes, about 3-31/2" diameter, and I only got to eat one of them. My family devoured the rest lol.
05 okt 12 av medlem: angiekae68
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Yum, Took out the flaxseed for this phase of Atkins,and the sugar substitute and they were awesome. I could not stop popping them in my mouth.
04 aug 12 av medlem: elenakrystal
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Like others, I found this kind of eggy tasting without any topping, The texture is something I'd have to get use to. I did wipe on about a teaspoon of sugar free pancake syrup on the 2nd pancake I ate, which covered up the eggy taste. I probably will only make this again, if I'm craving pancakes.
05 mar 12 av medlem: Cybon
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Läckert recept med enkla steg.
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Söt, mjuk och läcker dessert eller mellanmål.
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Läckert, rikt på protein och fiberrecept.
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Näringsmässigt sammandrag:
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Det finns 315 kalorier i en portion av Cheesecake Pancakes.
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Kalorifördelning: 80% fett, 6% kolh., 14% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1316 kJ
16%
314 kcal
Fett
28,26g
40%
Mättat fett
15,42g
77%
Enkelomättat fett
8,275g
Fleromättat fett
2,484g
Kolhydrater
4,72g
2%
Socker
1,77g
2%
Fiber
1,2g
Protein
11,25g
23%
Salt
0,79g
13%
Kolestrol
280mg
Kalium
166mg
8%
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Kalorifördelning:
Kolhydrater (6%)
Fett (80%)
Protein (14%)
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* Baserat på en RDI av 2000 kalorier
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