Förberedelsetid: 15 min
Tillagningstid: 20 min
Typ av måltid:
bröd och bakverk
snacks
frukost
Betyg:
Medelbetyg av FatSecrets medlemmar
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Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Ingredienser
Anvisningar
- Preheat oven to 400 °F (200 °C). Grease mini muffins tins
- In a bowl combine all ingredients
- Fill the muffin tins using a spoon as the cheese and the onion will all run to the bottom.
- Cook for 20 minutes or until golden brown.
718 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
This is great for my LCHF plan. Thanks.
09 mar 16 av medlem: dboza
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There can't be 47 calories in one of these. An egg alone is 72 calories, and then add the cheese and half-n-half and you probably get close to 150...
20 apr 14 av medlem: FL23140
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it sounds healthy ok
26 jan 14 av medlem: patty129
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Awesome! I didn't have half and half so (on my mom's suggestion) I used carnation milk mixed with water, which actually gave it a tiny bit of sweetness. I also used twice the green onion because I adore green onion and Monterey Jack cheese rather than mozza and parmesan. If you reserve a bit of the cheese and sprinkle it over the top once they're done baking and let it melt it's absolutely divine. Might try with just egg whites next time.
07 jan 14 av medlem: rhea_rose
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Could be more high in protein good work
06 okt 12 av medlem: P90xLee
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I made these and used egg whites in lieu of a couple of the eggs and also mixed in mushrooms, green peppers and a few teaspoons of bacon bits. I then freeze them and take them for a quick and easy breakfast at work. Very good.
04 okt 12 av medlem: Snowbear007
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Yum, I omitted the onions and added mushrooms, and some bacon.
04 aug 12 av medlem: elenakrystal
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I replaced Half&Half with Heavy Whipped Cream, and it was still delicious. Maybe add a bag of splenda just to boost a hint of sweetness? Love the textures of the combination of cheese and onion. It melt in your mouth!
26 jul 12 av medlem: s2huang
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Adding bacon or sausage and spinach makes it even yummier!
19 jul 12 av medlem: mayormaynot
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Great, made this today. Reminds me of French toast. I cut the recipe in half.Made 6 full size muffins. 400 25 mins
12 apr 12 av medlem: applejack2
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Näringsmässigt sammandrag:
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Det finns 47 kalorier i en portion av Egg Buttons.
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Kalorifördelning: 65% fett, 6% kolh., 29% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
196 kJ
2%
47 kcal
Fett
3,35g
5%
Mättat fett
1,545g
8%
Enkelomättat fett
1,128g
Fleromättat fett
0,292g
Kolhydrater
0,68g
0%
Socker
0,22g
0%
Fiber
0,1g
Protein
3,38g
7%
Salt
0,17g
3%
Kolestrol
76mg
Kalium
40mg
2%
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Kalorifördelning:
Kolhydrater (6%)
Fett (65%)
Protein (29%)
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* Baserat på en RDI av 2000 kalorier
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