Janelleas - medlem

Janelleas

Gick med oktober 2007

Inlägg

296

Följer

Följare

Vikthistorik

Startvikt

84,4 kg

Tappat hittills: 19,5 kg

Nuvarande vikt

64,9 kg
Prestanda: stadig vikt

Målvikt

65,8 kg

Kvarvarande: 0,9 kg

Följ

UPDATE 9/25/08 Now at 148 lbs and seem to have gotten content here. Time for me to lose the rest that my doc wants me to lose. I'm holding my weight well distributed but doc says I have 20 more lbs to lose, but only on the condition that I keep it off. No Yo-Yo-ing allowed.

Janelleas 's vikthistorik

Se komplett historik

Följer

	cindylynnwho
	Sista invägningen: Tappar 1,0 kg per vecka

	meonadiet
	Sista invägningen: Tappar 0,2 kg per vecka

	MoonLite
	Sista invägningen: Ökar 1,0 kg per vecka

	Densible
	Sista invägningen: Tappar 0,3 kg per vecka

Visa alla

Janelleas 's kokbok

Kalorier: 92kcal | Fett: 1,30g | Kolh.: 16,26g | Prot: 6,26g

Mixed Vegetable Soup

There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.

Kalorier: 56kcal | Fett: 2,82g | Kolh.: 3,91g | Prot: 3,79g

Jalapeno Poppers

These baked and battered poppers have minimal points but maximum flavor.

Kalorier: 635kcal | Fett: 9,20g | Kolh.: 87,12g | Prot: 52,53g

Four Bean Soup

An easy and healthy low fat, good carbs soup.

Kalorier: 178kcal | Fett: 5,07g | Kolh.: 28,08g | Prot: 7,30g

Double Berry Jello Salad

Whole cranberry in the salad makes this a perfect holiday addition.

Kalorier: 200kcal | Fett: 6,05g | Kolh.: 18,29g | Prot: 19,29g

Country Ham Breakfast Casserole

This veggie packed casserole make tasty use of leftover ham.

Kalorier: 162kcal | Fett: 1,78g | Kolh.: 34,41g | Prot: 2,68g

Cider Roasted Sweet Potatoes

A good holiday dish.

Kalorier: 203kcal | Fett: 11,54g | Kolh.: 14,77g | Prot: 11,67g

Chocolate Peanut Butter Creme Pudding

Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.

Kalorier: 105kcal | Fett: 3,20g | Kolh.: 3,67g | Prot: 14,76g

Chile Relleno

Good for all phases of South Beach and weight Watchers.

Kalorier: 131kcal | Fett: 5,56g | Kolh.: 7,78g | Prot: 12,27g

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

Visa komplett kokbok

Janelleass senaste mat och motionsinförande

	Viva skim milk
	adams natural peanut butter
	Sugar Free Reduced Calorie Double Chocolate Pudding Snack
	Promenad (Långsam) - 3 Km/H
	Trädgårdsarbete (Trädgårdsskötsel)
	Sittande

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