Betyg:
Medelbetyg av FatSecrets medlemmar
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These baked and battered poppers have minimal points but maximum flavor.
Ingredienser
Anvisningar
- Pre-heat oven to 350 °F (175 °C). Coat a large baking sheet with cooking spray.
- In a medium bowl, combine cream cheese, cheddar cheese and mayonnaise; mix well and set aside.
- Halve the jalapenos lengthwise and remove seeds. (Oil and seeds from the peppers can be irritating - wear gloves or put plastic bags over your hands. And do not rub your eyes.)
- Stuff jalapeno halves with cream cheese mixture.
- Place egg substitute in a shallow dish. Place cereal crumbs in a separate shallow dish.
- Dip stuffed jalapeno halves into egg substitute and then roll in cereal crumbs to coat.
- Transfer jalapenos to prepared baking sheet and coat with cooking spray.
- Bake until filling is bubbly, about 30 minutes. Serve hot.
319 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
This recipe is not Atkins friendly! If you use full fat instead of low fat and omit the cereal its closer to an inductions friendly food.
03 apr 13 av medlem: cdjuhasz
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I'm gonna make these and use real mayo to cut out the carbs and roll them in ground flaxseed, reducing the carb count even more! Can't wait to try them!
30 aug 12 av medlem: angiekae68
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Low fat cheese and mayo have carbs, cereal not ok for atkins induction
30 aug 12 av medlem: pleiadesm45
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I've made something similar and it sure beats the deep fat fried batter coated ones you get in bars & restaurants.
26 mar 09 av medlem: graphickat
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I made these for Super Bowl Sunday and they were as good as the real thing. I took the tip from the commenter above and used Panko crumbs instead of corn flakes. They were crispy and delicious.
08 feb 09 av medlem: NotTheSame
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This sounds great ! You could probably lighten this by using PANKO instead of cereal flakes too. YUM ! I love poppers, and haven't had them in a LOOOOONG time !
28 jan 09 av medlem: MusicMom123
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These look awesome!
26 jan 09 av medlem: Simavision
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Läckert, rikt på protein och fiberrecept.
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Hälsosamt och gott recept, passar till frukost eller som mellanmål.
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Hälsosamt och lågt sockerbakat mellanmål.
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Näringsmässigt sammandrag:
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Det finns 56 kalorier i en portion av Jalapeno Poppers.
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Kalorifördelning: 45% fett, 28% kolh., 27% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
235 kJ
3%
56 kcal
Fett
2,82g
4%
Mättat fett
1,254g
6%
Enkelomättat fett
0,806g
Fleromättat fett
0,602g
Kolhydrater
3,91g
2%
Socker
0,83g
1%
Fiber
0,5g
Protein
3,79g
8%
Salt
0,29g
5%
Kolestrol
6mg
Kalium
77mg
4%
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Kalorifördelning:
Kolhydrater (28%)
Fett (45%)
Protein (27%)
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* Baserat på en RDI av 2000 kalorier
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