Geostar1
Gick med januari 2008
Inlägg
13
Följer
11
Följare
13
Vikthistorik

Startvikt
117,9 kg
Tappat hittills: 6,3 kg

Nuvarande vikt
111,7 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt
108,9 kg
Kvarvarande: 2,8 kg
Hello. I am a 26 yr. old geologist living in central Ohio. I have a job that includes extensive travel (read: includes extensive amounts of meals eaten in restaurants)and a great boyfriend with whom I've been eating very poorly. I have gained somewhere in the neighborhood of 70 lbs since I graduated from college 5 yrs ago (20 lbs since I started dating my boyfriend 6 months ago!)

Last november I started the South Beach Diet and lost 18 lbs very quickly. However, my will power faded with every restaurant and bar and I regained the weight (duh). So, I'm starting over. I have clothes I'd like to wear again. My lifestyle can no longer be an excuse!

Geostar1 's vikthistorik


Följer

information
Sista invägningen: Tappar 5,4 kg per vecka Down
 
bullytrouble
Sista invägningen: Tappar 0,1 kg per vecka Down
mrsjohnson0317
Sista invägningen: stadig vikt Steady
 
cabawi
Sista invägningen: Tappar 0,3 kg per vecka Down

Geostar1 's kokbok

Kalorier: 107kcal | Fett: 6,75g | Kolh.: 2,83g | Prot: 9,22g
Egg Muffins
Great for breakfast in a hurry.
Kalorier: 123kcal | Fett: 7,25g | Kolh.: 11,58g | Prot: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Kalorier: 199kcal | Fett: 14,11g | Kolh.: 12,22g | Prot: 8,19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
Kalorier: 522kcal | Fett: 19,82g | Kolh.: 47,67g | Prot: 37,71g
Jambalaya
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
Kalorier: 417kcal | Fett: 17,84g | Kolh.: 2,23g | Prot: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Visa komplett kokbok

Geostar1s senaste mat och motionsinförande


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