Betyg:
Medelbetyg av FatSecrets medlemmar
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Great for breakfast in a hurry.
Ingredienser
Anvisningar
- Pre-heat oven to 375° F (200° C). Use a 12 muffin pan (regular size muffins) and line with paper cups.
- Cook the vegetable sausage according to package directions, then cut into small pieces. Evenly distribute the sausage between all of the muffin liners.
- Add a little bit of shredded cheese (whichever kind you prefer) to each muffin liner.
- In a small mixing bowl, whisk together all 8 eggs, then season to taste with salt, pepper and an herb seasoning mixture.
- Using a ladle, add the egg mixture to the muffin liners until the cups are 3/4 full.
- Bake for 25-30 minutes, or until tops are slightly brown and eggs are set.
- Note: the egg muffins will last for about a week in the refrigerator. To reheat, wrap 2 muffins in a paper towel and heat in the microwave for 2 minutes on medium high power.
- Note: recipe From Kalyn's Kitchen.
380 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I omitted the paper liner and used a non-stick pan much less effort than trying to pry away from the paper.
03 jul 12 av medlem: dethier
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These are the best new recipe I have come across in a long time, you can tweak the ingrediants to your liking. I make once a week and they are so easy to grab and go! I even rarely heat them up, they are like quiche that way
21 jun 10 av medlem: ehmamasc
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I made these last night, quick, easy and cheap! Plus they last you all week.
12 feb 08 av medlem: irishprgrl3
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This sounds really good. I will probably use all egg whites since I am not a huge fan of the yolk. A great brand of veggie sausage to use is Morningstar. Their sausages are in my opinion better than meat sausages. :)
11 feb 08 av medlem: mnairne
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You can make these with egg substitutes...can't tell the difference and reduces the fat and carbs.
22 jan 08 av medlem: farmnana
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Real sausage should be eaten on the Atkins diet because you need not count fat grams and you are only adding a vegetable product.
19 jan 08 av medlem: jujubees
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I haven't made this yet, but I am definitely interesting in trying it and adding some extra veggies...perhaps some spinach would be good, sort of a florentine omelet muffin.
16 jan 08 av medlem: kleih
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Haven't tryed this yet..its sounds really good.i will be making it tomorrow...
15 jan 08 av medlem: MAGNETLADY
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Good breakfast idea, use non, stick muffin pan instaed of paper liners or you can try spraying foil liners with no fat non-stick spray.
11 jan 08 av medlem: KathAnnon
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Söt, len och läcker.
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Läckert, rikt på protein och fiberrecept.
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Ett hälsosamt och gott recept med bara 3 ingredienser.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 107 kalorier i en portion av Egg Muffins.
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Kalorifördelning: 56% fett, 10% kolh., 34% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
446 kJ
5%
107 kcal
Fett
6,75g
10%
Mättat fett
2,331g
12%
Enkelomättat fett
1,92g
Fleromättat fett
1,859g
Kolhydrater
2,83g
1%
Socker
0,43g
0%
Fiber
0,7g
Protein
9,22g
18%
Salt
2,06g
34%
Kolestrol
77mg
Kalium
95mg
5%
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Kalorifördelning:
Kolhydrater (10%)
Fett (56%)
Protein (34%)
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* Baserat på en RDI av 2000 kalorier
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