Typ av måltid:
aptitretare
varmrätter
smårätter
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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You won't miss the crust in this tasty low carb pizza.
Ingredienser
Anvisningar
- Slice eggplant to about 1/4" thickness. Sprinkle both sides with salt and let sit and drain in a colander for 20 minutes to reduce bitterness.
- Mix herbs and spices in with the tomato sauce (unsweetened). Shred cheese.
- Drizzle olive oil on a baking sheet. Place eggplant slices on the baking sheet, they can be touching. Spread a small amount of tomato sauce on each slice.
- Add any of your other favorite pizza toppings. Sprinkle cheese on top.
- Bake at 350 °F (175 °C) until edges or cheese are slightly brown. About 20 minutes.
971 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
This is similar to a recipe I have where you slice the eggplant, dip it in egg whites and sprinkle bread crumbs on either side and roast it in the oven on a baking sheet before topping with sauce and cheese. This helps the eggplant have a nicer texture; awesome pizza hack though!
01 mar 22 av medlem: kylier1
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I added a little sweetener to my sauce and they were well liked both myself and spouse. Found they tasted even better cooled a bit.
20 jan 15 av medlem: nantrich
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I think this is a great recipe. I wish the recipe would have said to RINSE the eggplant before putting it on the baking sheet. I patted it dry and removed some of the salt but it should be rinsed as my first attempt was waaaaaayyyyy to salty! I will make this again and it was good in spite of the little mishap. I used fresh garlic, onion and tomato and it was tasty. I'm sure next time it will be great.
07 nov 13 av medlem: Mission Bell
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Wow, these are great!! Thanks for sharing!
08 sep 11 av medlem: JuicyJuice
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This was great! I love eggplant and I love pizza! The only change I made was, i used garlic salt instead of regular salt, it added a nice garlic flavor I love!
23 jul 11 av medlem: chucklev
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Great my husband made "sandwiches" out of them but being on WW I enjoyed them and only 5pts each! Yummy!! and satisfying.
16 jun 11 av medlem: Lisa0127
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Tried this tonight, and it was ok... There are a few things I'll change next time we have this. I think I made my slices to thick. I also think that I didn't let it sit in the colander for long enough. I'll take the peel off next time, and try baking it for 10 minutes then taking it out to put the toppings on and putting it back in for the rest of the time. It was a little too slimy.
13 apr 11 av medlem: hollypop2001
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We love it: eat the whole dish just the 2 of us!!
I added some chiliflakes in the tomato-sauce and 2 finely chopped anchovis. It added a lot of richness to the sauce (you don't taste the fish at all) and sprinkled the cheese with some pine-nuts. Absolutely fab.
15 jul 10 av medlem: ChocAddict
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I was skeptical, but it tasted great! My four-year-old, who has celiac disease, loved the idea of pizza. He gobbled it right up.
09 dec 09 av medlem: ChrisE
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I have made this in the past (and love it!!!) I used diced fire roasted tomatoes instead of sauce. To save on calories I used an olive oil spray and spray it directly on the eggplant slices instead of the pan, then they don't absorb any extra oil. The juice from the tomatoes keeps the eggplant plenty moist. It's good with parmesan too - just omit any extra salt.
09 jan 09 av medlem: katysmommy161113
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Näringsmässigt sammandrag:
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Det finns 199 kalorier i en portion av Eggplant Pizza.
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Kalorifördelning: 61% fett, 23% kolh., 16% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
834 kJ
10%
199 kcal
Fett
14,11g
20%
Mättat fett
5,406g
27%
Enkelomättat fett
6,958g
Fleromättat fett
1,083g
Kolhydrater
12,22g
5%
Socker
5,55g
6%
Fiber
5,4g
Protein
8,19g
16%
Salt
1,63g
27%
Kolestrol
25mg
Kalium
496mg
25%
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Kalorifördelning:
Kolhydrater (23%)
Fett (61%)
Protein (16%)
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* Baserat på en RDI av 2000 kalorier
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