Jambalaya

Ingredienser

• 1/2 tsk pepper
• 0,12 tsk cayenne pepper
• 1 tsk salt
• 2 msk extra virgin olive oil
• 2 bröst, benfri utan skinn chicken
• 1 tsp tabasco sauce
• 5 klyfta garlic
• 1 kopp, hackad onions
• 1 kopp, hackad green peppers
• 3 koppar water
• 1 1/2 cups whole grain brown rice
• 15 oz petite tomato, diced
• 16 oz kielbasa

Anvisningar

1. Heat oil in large pot, brown onions and bell pepper until soft. Add garlic, and all spices (tabasco is optional) and cook for a few minutes.
2. Slice sausage and chicken into bite size pieces and add to pot and cook until browned.
3. Add can tomatoes and rice and stir until fully mixed.
4. Add water and bring to a boil. Cover, reduce heat and let cook until all water is absorbed. About 40 minutes.