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Ger:
3 portion (er)
Förberedelsetid:
30 min
Tillagningstid:
15 min
Typ av måltid:
aptitretare
smårätter
snacks
Betyg:
Average FatSecret member ranking Medelbetyg av FatSecrets medlemmar
av medlem: ImLuuvd

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

Ingredienser

Anvisningar

  1. Pre-heat oven to 375° F (190° C).
  2. Pour olive oil on cookie sheet and sprinkle with the garlic powder. Swoosh the cookie sheet around to mix and coat the sheet well.
  3. Slice eggplant into about 1/4" or 1/8" thick rounds, depending on your taste and kitchen tools.
  4. Place eggplant slices on cookie sheet. Rub each slice into the olive oil and garlic powder coated cookie sheet, then turn each slice over and rub around to coat the other side.
  5. Sprinkle lightly with half of the Italian seasoning and parmesan cheese. Turn over gently and sprinkle remaining Italian seasoning and parmesan cheese on other side of rounds.
  6. Bake for about 10 to 15 minutes, depending on thickness, on each side. (Turn over when browned on the bottom).
  7. Note: this is a recipe you really need to watch cooking to see how well it is browning. They are done when they look caramelized on each side.
1557 medlemmar har lagt till detta recept till sin kokbok.
 

Recensioner 
bad thing I cant stop eating! delicious
user vote
15 jun 21 av medlem: Dela68
These did taste good, but I was expecting them to be crunchy. Not even close. :(
user vote
08 jan 15 av medlem: melvettawright
More addictive than chocolate!
user vote
17 mar 14 av medlem: Pete Za
ALmost as good as the fried!
user vote
10 mar 14 av medlem: CeeElle
I made these using an egg wash instead of the oil and they were devoured! Not one came back home with me. One person doesn't like eggplant and she asked me to make them again.
user vote
07 jan 14 av medlem: dboza
Great snack! I used olive oil spray and sprinkled the seasonings on top. Easy and delicious.
user vote
31 jan 13 av medlem: Sandi128
Good until I covered them to eat them later, then they were terrible.
user vote
04 aug 12 av medlem: elenakrystal
these sound delish! i will try these soon. there is this spray pump thing at bed bath and beyond that i use...its healthier than those store bought ones with propelant... i think they have that... up anyways, the lid goes on and you pump it up and down and then you spray whatever u need. its great.
user vote
15 maj 12 av medlem: Tamara84
Great recipe. I can't wait to try. Good combo of appealing items - eggplant & parmasan yummy!!!!
user vote
03 mar 12 av medlem: suddenlypurple
I love this recipe, but it seems the eggplant soaks the olive oil. Gotta figure out how to reduce the oil. I am still hooked on it.
user vote
28 feb 12 av medlem: adavis0809
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Näringsmässigt sammandrag:

Det finns 123 kalorier i en portion av Eggplant Chips.
Kalorifördelning: 49% fett, 35% kolh., 16% prot.

Näringsvärden
Portions storlek
per portion
per portion
% RI*
Energi
516 kJ
6%
123 kcal
Fett
7,25g
10%
Mättat fett
2,127g
11%
Enkelomättat fett
4,012g
Fleromättat fett
0,719g
Kolhydrater
11,58g
4%
Socker
4,6g
5%
Fiber
6,4g
Protein
5,24g
10%
Salt
0,33g
5%
Kolestrol
7mg
Kalium
449mg
22%
* Referensintag för en genomsnittlig vuxen (8400 kJ / 2000 kcal)
6%
av RDI*
(123 kal)
6% RDI
Kalorifördelning:
 
Kolhydrater (35%)
 
Fett (49%)
 
Protein (16%)
* Baserat på en RDI av 2000 kalorier

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