DebRN - medlem

DebRN

Gick med mars 2009

Inlägg

Följer

Följare

Vikthistorik

Startvikt

107,0 kg

Tappat hittills: 4,5 kg

Nuvarande vikt

102,5 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt

99,8 kg

Kvarvarande: 2,7 kg

Följ

I am a mom of 3. My husband and I are almost empty nesters, one more to go. I am a RN at Barnes Jewish Hospital in St. Louis. Another nurse told me about this site and I think I'll give it a try. I am just way too young to be this over weight.

DebRN 's vikthistorik

Se komplett historik

Följer

	tanis
	Sista invägningen: Ökar 0,1 kg per vecka

DebRN 's kokbok

Kalorier: 301kcal | Fett: 6,28g | Kolh.: 23,39g | Prot: 28,79g

Moroccan Chicken with Fruit & Olive Topping

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.

Kalorier: 237kcal | Fett: 0,53g | Kolh.: 50,73g | Prot: 5,84g

Vegetable Rice Casserole

A deliciously healthy and hearty side-dish

Kalorier: 207kcal | Fett: 6,93g | Kolh.: 26,91g | Prot: 2,01g

Chinese Garlic Chicken Sauce

A fantastic garlicky sauce that works well over chicken, vegetables and white rice.

Kalorier: 110kcal | Fett: 2,40g | Kolh.: 21,18g | Prot: 1,18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

Visa komplett kokbok

DebRNs senaste mat och motionsinförande

	Light & Creamy Yogurt
	Snabbhavregrynsgröt
	Mini Moos Half & Half Creamers

Visa kostkalendern