Lägg till i min kokbok
Lägga till i matdagboken
Ger:
4 portion (er)
Förberedelsetid:
5 min
Tillagningstid:
30 min
Typ av måltid:
varmrätter
lunch
Betyg:
Average FatSecret member ranking Medelbetyg av FatSecrets medlemmar
av medlem: JLM83

Moroccan Chicken with Fruit & Olive Topping

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.

Ingredienser

Anvisningar

  1. Heat 2 teaspoons oil in a large non-stick skillet over medium-high heat.
  2. Sprinkle 1/2 teaspoon salt, 1/4 teaspoon pepper, and thyme evenly over chicken.
  3. Add chicken to pan; cook 4 minutes on each side or until done. Remove from pan; cover and keep warm.
  4. Heat remaining 1 teaspoon oil in pan.
  5. Add onion to pan; sauté 2 minutes until tender. Add garlic to pan; sauté 30 seconds.
  6. Add fruit and remaining ingredients to pan; cook 5 minutes or until liquid almost evaporates.
  7. Serve over Israeli couscous, a pearl-like pasta; sprinkle with chopped green onions.
  8. Note: based on recipe from Cooking Light.
337 medlemmar har lagt till detta recept till sin kokbok.
 

Recensioner 
Thank you for sharing. This was delicious!
user vote
09 aug 12 av medlem: Melanie73
I agree with all the comments mentioned below. I used thin cut chicken and paired it with Near East Wild mushroom couscous. Couldn't find Israeli couscous. I also thought it was Fantastic!
user vote
18 okt 09 av medlem: rede2bslm
It was fantastic.. the perfect pairing of savory and sweet. It satisfied all the senses. The smell was out of this world. The taste was devine and the meat was moist with the dried fruit, a little chewy. It looked heavenly on the serving dish, like I'd spent all day preparing it. Even all of the "yum"'s and "mmm"'s satisfied my hearing. My family, from youngest to oldest, male and female can't wait 'til I make it again. Hey anything made with a little wine has got to be good right! An instant favorite at my house!
user vote
12 mar 09 av medlem: DebRN

     
 

Granska detta recept



Du måste logga in för att kunna granska detta recept. Klicka här för att logga in.
 

Hitta fler recept

Filtrera efter måltidstyp

varmrätter lunch

Senaste recept

av medlem: HelenaKihlberg
En enkel, utsökt och fiberrik frukost.
av medlem: carinapepsi
Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
av medlem: Josiec04
Ett hälsosamt och gott recept med bara 3 ingredienser.
av medlem: wellnessbystephy
Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.

Lämna ett recept

Näringsmässigt sammandrag:

Det finns 301 kalorier i en portion av Moroccan Chicken with Fruit & Olive Topping.
Kalorifördelning: 21% fett, 35% kolh., 43% prot.

Näringsvärden
Portions storlek
per portion
per portion
% RI*
Energi
1257 kJ
15%
300 kcal
Fett
6,28g
9%
Mättat fett
1,052g
5%
Transfett
0,03g
Enkelomättat fett
3,862g
Fleromättat fett
0,824g
Kolhydrater
23,38g
9%
Socker
16,33g
18%
Fiber
2,9g
Protein
28,78g
58%
Salt
1,51g
25%
Kolestrol
68mg
Kalium
362mg
18%
* Referensintag för en genomsnittlig vuxen (8400 kJ / 2000 kcal)
15%
av RDI*
(300 kal)
15% RDI
Kalorifördelning:
 
Kolhydrater (36%)
 
Fett (21%)
 
Protein (43%)
* Baserat på en RDI av 2000 kalorier

Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.