Förberedelsetid: 15 min
Tillagningstid: 25 min
Typ av måltid:
smårätter
snacks
Betyg:
Medelbetyg av FatSecrets medlemmar
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Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Ingredienser
Anvisningar
- Preheat oven to 400 °F (200 °C).
- Peel yams and cut into large chunky french fry pieces.
- Drizzle with olive oil and spread out onto baking sheet.
- Sprinkle with paprika and salt (or just use seasoning salt).
- Bake for 15 minutes until lightly brown on the bottom. Turn and bake for another 5-10 minutes or until soft in the middle and crisp on the outside.
- Serve in place of regular potato dishes.
- Note: also really good as an appetizer with a yogurt-based dipping sauce!
890 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Try using purple yams
10 apr 12 av medlem: jamieinnc
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Delicious! Mine came out a bit soft, might leave them in a little longer/ use a bit less oil next time :) Trial and error!
thanks for sharing!
09 feb 12 av medlem: The Japanese Zombie
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Loved this recipe, can make these all the time now, instead of mashing them.
20 jan 11 av medlem: Enza Benza
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Made them last night...they came out not crispy...maybe I did something wrong...They were tasty though..trial and error...I'll make another batch soon...THANKS!!!
29 jun 10 av medlem: Taushadoll
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these are yummy...i divided they into servings and put the others in the freezer before i even tasted them. i didn't want to be tempted to eat them all...and it turned out to be a wise decision on my part. i would have eaten more and they do have a few more carbs.
26 jun 10 av medlem: dlmchenry
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very filling and healthy!
05 apr 10 av medlem: bjanderson
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WW has a similar recipe that uses rosemary rather than paprika. My family loves when I make these.
29 mar 10 av medlem: Senora Jensen
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Ohhhh soooo gooood! It gives me my fry fix. I added freshly cracked pepper and sea salt.
27 mar 10 av medlem: DeterminedMindy
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Great! I admit there are still many Carbs in this, but I usually have just a handful of these "fries" and give the rest to my fam. We like it super seasoned, so I usually add dried basil, onion salt, garlic powder, paprika, sundried tomato and italian herb seasoning and crushed chilli flakes. I beat some lime juice, olive oil and chives into some yoghut and added a dash of tobasco sauce to this as well. It served as a yummy dipping 'sauce' : )
06 nov 09 av medlem: anna_sankar
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smårätter
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Senaste recept
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
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Läckert, rikt på protein och fiberrecept.
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Det här receptet är hälsosamt, enkelt och gott.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 110 kalorier i en portion av Baked Yam Fries.
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Kalorifördelning: 19% fett, 76% kolh., 4% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
458 kJ
5%
110 kcal
Fett
2,4g
3%
Mättat fett
0,342g
2%
Enkelomättat fett
1,648g
Fleromättat fett
0,309g
Kolhydrater
21,18g
8%
Socker
0,4g
0%
Fiber
3,2g
Protein
1,18g
2%
Salt
0,50g
8%
Kolestrol
0mg
Kalium
621mg
31%
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Kalorifördelning:
Kolhydrater (77%)
Fett (19%)
Protein (4%)
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* Baserat på en RDI av 2000 kalorier
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