Courtney26
Gick med januari 2008
Inlägg
47
Följer
13
Följare
14
Vikthistorik

Startvikt
104,3 kg
Tappat hittills: 25,7 kg

Nuvarande vikt
78,7 kg
Prestanda: Tappar 1,0 kg per vecka

Målvikt
77,1 kg
Kvarvarande: 1,5 kg
Well it's been two years so it's time to update this bad boy! This is my year to get down to my goal weight. I'm highly motivated, and realistic about my goal. I'm going to be in another wedding December of '09 and I'm the maid of honor. If I have it my way I will be at my goal well before the wedding. I'm at the gym 4-5 days per week. I do 30 minutes of cardio, abs, and a differnt muscle group each day. (ie legs, arms, back, etc) I'm following the diet, exercising, and drinking only water. It is working well. Wish me luck! :-)

Courtney26 's vikthistorik


Följer

thecoach
Sista invägningen: Ökar 0,1 kg per vecka Up
 
information
Sista invägningen: Tappar 5,4 kg per vecka Down
Collazos
Sista invägningen: Ökar 0,0 kg per vecka Up
 
Butterfly30
Sista invägningen: Ökar 0,1 kg per vecka Up

Courtney26 's kokbok

Kalorier: 257kcal | Fett: 10,74g | Kolh.: 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Kalorier: 736kcal | Fett: 61,10g | Kolh.: 9,54g | Prot: 36,59g
Mexican Stuffed Peppers
Cream cheese and sausage stuffed hot peppers.
Kalorier: 171kcal | Fett: 12,09g | Kolh.: 9,70g | Prot: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Kalorier: 291kcal | Fett: 20,38g | Kolh.: 2,49g | Prot: 23,67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
Kalorier: 165kcal | Fett: 7,25g | Kolh.: 2,42g | Prot: 23,20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Visa komplett kokbok


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