Förberedelsetid: 10 min
Tillagningstid: 10 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: Camm  Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Ingredienser
Anvisningar
- Rinse fish with cold water and sprinkle with a dash of seasoned salt.
- Combine mayonnaise, lemon pepper, small squirt of spicy mustard, and sprinkle of dill weed.
- Coat fish with dressing mixture.
- Bake at 425° F (220° C) for 8-10 minutes until fish flakes easily with a fork
1106 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I use Trader Joe's Aoli on my baked fish. Delicious and easy. One point per teaspoon.
10 feb 15 av medlem: Sandyb6
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My family thought that this was great.
19 mar 13 av medlem: Jennifer-50
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Kept the recipe as written here except used a sprinkle of garlic and shredded parmesan as well. This was GREAT, and I have never much liked tilapia before! Perfect for any Atkins phase.
13 mar 13 av medlem: RavenSoul69
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We tried this recipe tonight, and it is now my FAVORITE recipe for tilapia! Absolutely DELICIOUS! My kids even liked it!
29 jan 12 av medlem: aklein80
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i made this tonight for dinner ...and i thought it was really good...especially the only kid of fish i eat is fried:)i am trying more healthier things!!
09 aug 11 av medlem: holcombebabe
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You can't eat any meat or fish during this phase
26 feb 11 av medlem: mutnm1
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I'd make this again but would cut out the mayo (I scraped it off). Otherwise it was very tasty and my whole liked it.
30 jan 11 av medlem: LittleReddRidingBerg
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This was the best Tilapia recipe I have made and I have tried s many! Will be making this once a week fr sure!!
09 nov 10 av medlem: mirandamae26
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It's decent considering I don't particularly like Tilapia. I would cut back on the lemon pepper seasoning, it was too strong for me. I would make this again.
22 sep 10 av medlem: MsTammi
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Senaste recept
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
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Hälsosamt, gott och gott att rosta.
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Söt, len och läcker.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 165 kalorier i en portion av Baked Tilapia.
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Kalorifördelning: 39% fett, 6% kolh., 55% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
690 kJ
8%
165 kcal
Fett
7,25g
10%
Mättat fett
1,491g
7%
Transfett
0,02g
Enkelomättat fett
1,856g
Fleromättat fett
3,291g
Kolhydrater
2,42g
1%
Socker
0,88g
1%
Fiber
0,5g
Protein
23,2g
46%
Salt
0,83g
14%
Kolestrol
62mg
Kalium
393mg
20%
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Kalorifördelning:
Kolhydrater (6%)
Fett (39%)
Protein (55%)
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* Baserat på en RDI av 2000 kalorier
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