Car0line
Gick med januari 2011
Inlägg
12
Följer
13
Följare
14
Vikthistorik

Startvikt
72,6 kg
Tappat hittills: 2,3 kg

Nuvarande vikt
70,3 kg
Prestanda: stadig vikt

Målvikt
56,7 kg
Kvarvarande: 13,6 kg
I'm extremely close to being in a healthy BMI range, but have been struggling the last year to make it happen. Weight fluctuating on me is nothing new. I have a beautiful family with a 14-year-old son, 11-year-old daughter, several pets and a boyfriend that I'll marry when I finish school. He's an outstanding guy who always keeps my self esteem up and supports all my hare-brained ideas about how to lose weight. He's an amazing father figure to my children, and as a whole, we have a beautiful life. Now, to have a beautiful body!

Car0line 's vikthistorik


Följer

thecoach
Sista invägningen: Ökar 0,1 kg per vecka Up
 
information
Sista invägningen: Tappar 5,4 kg per vecka Down
migual77
Sista invägningen: Tappar 2,4 kg per vecka Down
 
smartin585
Sista invägningen: Tappar 9,5 kg per vecka Down

Car0line 's kokbok

Kalorier: 226kcal | Fett: 6,27g | Kolh.: 15,33g | Prot: 27,43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
Kalorier: 176kcal | Fett: 5,83g | Kolh.: 14,06g | Prot: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Kalorier: 223kcal | Fett: 5,88g | Kolh.: 40,17g | Prot: 3,30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
Kalorier: 360kcal | Fett: 18,87g | Kolh.: 17,10g | Prot: 31,73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Kalorier: 150kcal | Fett: 7,39g | Kolh.: 5,40g | Prot: 7,88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Visa komplett kokbok

Car0lines senaste mat och motionsinförande


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