Förberedelsetid: 5 min
Tillagningstid: 15 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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A versatile shrimp dish using fresh basil and white wine with garlic.
Ingredienser
Anvisningar
- Heat the oil in a large heavy skillet over moderately heat until hot but not smoking, then sauté shrimp, turning over once, until just cooked through, about 2 minutes.
- Transfer with a slotted spoon to a large bowl.
- Add garlic and red pepper flakes to the oil remaining in skillet and cook until fragrant, about 30 seconds.
- Add wine and cook over high heat, stirring occasionally, for 3 minutes.
- Stir in freshly chopped basil and tomatoes and season the sauce with salt and freshly ground black pepper, to taste.
- Return the shrimp to the pan and cook just until heated through.
1915 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
One of my favorite shrimp recipes. Added a squeeze of lemon juice near the end.
24 jun 14 av medlem: Skilover
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Absolutely loved this recipe
22 nov 13 av medlem: MrsHotrod
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Really simple and surprising how you can create a delicious 5 star meal in no time , i used peald tomatoes instead of cheery ones
02 nov 13 av medlem: moonlord78
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I added extra tomatoes and served 2 portions and froze the rest for another meal with brown rice.
14 maj 13 av medlem: Ellie Prive
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Great recipe! I added asparagus and scallops then served it on cooked rice sticks. Very filling meal and low fat.
24 apr 13 av medlem: saratogagirl
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This was very good. I didn't have any fresh basil so I had to use dried but it was still very good. It was also very easy and quick to make. My husband even liked it!
16 feb 13 av medlem: SJacqueline
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I added mushrooms to this dish and it was great we ate it all.
15 jan 12 av medlem: Laura Terry
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this is a great recipe, we put wheat pasta with this was a great meal...
20 sep 11 av medlem: B whalen
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AMAZING! It was light and delicious. We had crab tails instead of shrimp because it was on hand. Can't wait to try it again!
14 jul 11 av medlem: 150byaug
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Senaste recept
Salt, mjukt och gott.
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Det här receptet är hälsosamt, enkelt och gott.
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Söt, mjuk och läcker dessert eller mellanmål.
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Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 150 kalorier i en portion av Garlic Basil Shrimp.
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Kalorifördelning: 56% fett, 18% kolh., 26% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
628 kJ
8%
150 kcal
Fett
7,39g
11%
Mättat fett
1,051g
5%
Transfett
0g
Enkelomättat fett
5,017g
Fleromättat fett
0,966g
Kolhydrater
5,4g
2%
Socker
1,96g
2%
Fiber
0,7g
Protein
7,88g
16%
Salt
0,24g
4%
Kolestrol
53mg
Kalium
124mg
6%
Kalorifördelning:
Kolhydrater (18%)
Fett (56%)
Protein (26%)
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* Baserat på en RDI av 2000 kalorier
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