Förberedelsetid: 15 min
Tillagningstid: 30 min
Typ av måltid:
varmrätter
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Ingredienser
Anvisningar
- To prepare, slice zucchini and yellow squash into 1/4" sections.
- Dice tomatoes into the texture of salsa crudo. Mince garlic, parsley, scallions and cilantro.
- Combine diced tomatoes with cilantro, scallions, salt and pepper to create salsa crudo topping.
- Season chicken breast cutlets with seasoning, paprika and parsley. Begin to warm garlic & extra virgin olive oil in sauté pan.
- When garlic aromas become apparent, add seasoned chicken cutlets and add white wine.
- Sauté chicken in pan until chicken is 3/4 done. At that point, add zucchini, yellow squash, and lime juice. Cover and steam until vegetables reach desired texture.
- Remove chicken and vegetables when cutlets reach a caramelized-looking texture.
- Plate chicken and vegetables, and finish by adding desired amount of salsa crudo to the top of chicken. Enjoy!
1481 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
This recipe tasted very good! I love lime and so I added a little more lime to mine.
08 jan 14 av medlem: CJ Baca
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Yummy! Made last night and it was a hit. Definitely will be making again.
18 okt 12 av medlem: Lisalambchop
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Delish! I substituted low sodium chicken broth for white wine (just b/c i didnt have any on hand). It was excellent.
02 feb 12 av medlem: Shape-Up-2012
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The family loved this one!! Didn't like the veggies cooked in the same pan so next time I will steam them. I will be making this again.
30 jul 11 av medlem: ESER
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YUM, the whole family loved this one!
24 jun 11 av medlem: Chula1014
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Yes! make sure the chicken portions are 4 oz each before cooking and keep veggies to the allotted portions for this diet. It is really delicious, I loved it. Fat is a little high, but worth it!
10 jun 11 av medlem: Deb Dubeau
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I though this was a very delicious dish. Thank You, and my husband also loved.
04 nov 10 av medlem: VickyB
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8 points for Weight Watchers
15 jun 10 av medlem: cbilbao2
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Made this recipe for dinner last night. It was very good and easy to make. I did add red pepper flakes to give it a little kick.
21 maj 10 av medlem: drauh
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varmrätter
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Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Läckert recept med enkla steg.
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 360 kalorier i en portion av Fiesta Lime Chicken with Zucchini.
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Kalorifördelning: 47% fett, 19% kolh., 35% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1506 kJ
18%
360 kcal
Fett
18,86g
27%
Mättat fett
2,153g
11%
Transfett
0g
Enkelomättat fett
0,147g
Fleromättat fett
0,464g
Kolhydrater
17,1g
7%
Socker
5,78g
6%
Fiber
5,8g
Protein
31,72g
63%
Salt
1,13g
19%
Kolestrol
70mg
Kalium
823mg
41%
Kalorifördelning:
Kolhydrater (18%)
Fett (47%)
Protein (35%)
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* Baserat på en RDI av 2000 kalorier
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