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Ger:
2 portion (er)
Förberedelsetid:
15 min
Tillagningstid:
30 min
Typ av måltid:
varmrätter
lunch
Betyg:
Average FatSecret member ranking Medelbetyg av FatSecrets medlemmar

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

Ingredienser

Anvisningar

  1. To prepare, slice zucchini and yellow squash into 1/4" sections.
  2. Dice tomatoes into the texture of salsa crudo. Mince garlic, parsley, scallions and cilantro.
  3. Combine diced tomatoes with cilantro, scallions, salt and pepper to create salsa crudo topping.
  4. Season chicken breast cutlets with seasoning, paprika and parsley. Begin to warm garlic & extra virgin olive oil in sauté pan.
  5. When garlic aromas become apparent, add seasoned chicken cutlets and add white wine.
  6. Sauté chicken in pan until chicken is 3/4 done. At that point, add zucchini, yellow squash, and lime juice. Cover and steam until vegetables reach desired texture.
  7. Remove chicken and vegetables when cutlets reach a caramelized-looking texture.
  8. Plate chicken and vegetables, and finish by adding desired amount of salsa crudo to the top of chicken. Enjoy!
1481 medlemmar har lagt till detta recept till sin kokbok.
 

Recensioner 
This recipe tasted very good! I love lime and so I added a little more lime to mine.
user vote
08 jan 14 av medlem: CJ Baca
Yummy! Made last night and it was a hit. Definitely will be making again.
user vote
18 okt 12 av medlem: Lisalambchop
Delish! I substituted low sodium chicken broth for white wine (just b/c i didnt have any on hand). It was excellent.
user vote
02 feb 12 av medlem: Shape-Up-2012
The family loved this one!! Didn't like the veggies cooked in the same pan so next time I will steam them. I will be making this again.
user vote
30 jul 11 av medlem: ESER
YUM, the whole family loved this one!
user vote
24 jun 11 av medlem: Chula1014
Yes! make sure the chicken portions are 4 oz each before cooking and keep veggies to the allotted portions for this diet. It is really delicious, I loved it. Fat is a little high, but worth it!
user vote
10 jun 11 av medlem: Deb Dubeau
I though this was a very delicious dish. Thank You, and my husband also loved.
user vote
04 nov 10 av medlem: VickyB
8 points for Weight Watchers
user vote
15 jun 10 av medlem: cbilbao2
Made this recipe for dinner last night. It was very good and easy to make. I did add red pepper flakes to give it a little kick.
user vote
21 maj 10 av medlem: drauh

     
 

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Näringsmässigt sammandrag:

Det finns 360 kalorier i en portion av Fiesta Lime Chicken with Zucchini.
Kalorifördelning: 47% fett, 19% kolh., 35% prot.

Näringsvärden
Portions storlek
per portion
per portion
% RI*
Energi
1506 kJ
18%
360 kcal
Fett
18,86g
27%
Mättat fett
2,153g
11%
Transfett
0g
Enkelomättat fett
0,147g
Fleromättat fett
0,464g
Kolhydrater
17,1g
7%
Socker
5,78g
6%
Fiber
5,8g
Protein
31,72g
63%
Salt
1,13g
19%
Kolestrol
70mg
Kalium
823mg
41%
* Referensintag för en genomsnittlig vuxen (8400 kJ / 2000 kcal)
18%
av RDI*
(360 kal)
18% RDI
Kalorifördelning:
 
Kolhydrater (18%)
 
Fett (47%)
 
Protein (35%)
* Baserat på en RDI av 2000 kalorier

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