Buhri113
Gick med oktober 2010
Inlägg
7
Följer
2
Följare
2
Vikthistorik

Startvikt
117,9 kg
Tappat hittills: 0 kg

Nuvarande vikt
117,9 kg
Prestanda: Tappar 0,2 kg per vecka

Målvikt
68,0 kg
Kvarvarande: 49,9 kg
Weight is something I've struggled with my whole life. I like food a little too much. I need to manage my calories better and work out a lot more.

Buhri113 's vikthistorik


Följer

moe105
Sista invägningen: Tappar 1,4 kg per vecka Down
 
reijea
Sista invägningen: Tappar 1,6 kg per vecka Down

Buhri113 's kokbok

Kalorier: 190kcal | Fett: 11,73g | Kolh.: 19,49g | Prot: 3,31g
Whole Wheat Pumpkin Muffins
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
Kalorier: 348kcal | Fett: 17,05g | Kolh.: 11,44g | Prot: 37,58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
Kalorier: 404kcal | Fett: 15,08g | Kolh.: 40,57g | Prot: 33,46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
Kalorier: 223kcal | Fett: 5,88g | Kolh.: 40,17g | Prot: 3,30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
Kalorier: 139kcal | Fett: 2,25g | Kolh.: 24,66g | Prot: 4,93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
Visa komplett kokbok

Buhri113s senaste mat och motionsinförande


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