moe105 - medlem

moe105

Gick med april 2010

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Följer

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Vikthistorik

Startvikt

55,3 kg

Tappat hittills: 2,7 kg

Nuvarande vikt

52,6 kg
Prestanda: Tappar 1,4 kg per vecka

Målvikt

49,9 kg

Kvarvarande: 2,7 kg

Följ

I have been actively changing my lifestyle for the last year and a half. September of 2008 I weighed 144lbs. My first goal was 120lbs. which I hit June 2009. all I did was watch my food intake. Then I decided to re-evaluate my goals. I decided that 108lbs would be the new goal.So i started to work out and eat healthy. Before my son was born(2005) I weighed 98lbs.I thought I don't want to be skinny I want to be super fit. I would like a muscular women body.

moe105 's vikthistorik

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Följer

	Nikitawells
	Sista invägningen: Tappar 0,0 kg per vecka

	Buhri113
	Sista invägningen: Tappar 0,2 kg per vecka

	jcjmoore
	Sista invägningen: Tappar 1,7 kg per vecka

	zad
	Sista invägningen: Tappar 0,4 kg per vecka

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moe105 's kokbok

Kalorier: 272kcal | Fett: 14,56g | Kolh.: 3,07g | Prot: 30,93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

Kalorier: 84kcal | Fett: 6,99g | Kolh.: 4,84g | Prot: 1,05g

Cucumber, Tomato and Onion Salad

Simple tasty salad with an olive oil and red wine vinegar dressing.

Kalorier: 227kcal | Fett: 20,25g | Kolh.: 8,91g | Prot: 6,01g

Parmesan Asparagus

A yummy dish that will surprise those who don't like vegetables and even asparagus.

Kalorier: 292kcal | Fett: 0,24g | Kolh.: 56,24g | Prot: 16,43g

Raspberry Mango Smoothie

A sweet smoothie for breakfast or dessert.

Kalorier: 123kcal | Fett: 2,45g | Kolh.: 22,92g | Prot: 2,53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

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moe105s senaste mat och motionsinförande

	Lasagne med Kött
	International Cappuccino Coolers French Vanilla Iced Cappuccino Drink Mix
	Mini Pretzels
	Skrivbordsarbete
	Körning
	Stående

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