Förberedelsetid: 10 min
Tillagningstid: 10 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: Quinn ![](https://m.ftscrt.com/static/member/_icecream_shared_tiny.jpg)
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
Ingredienser
Anvisningar
- Place the egg yolks and milk in a large bowl, sift over the flour, caster sugar and salt and mix well.
- Whisk the egg whites in a clean grease-free bowl until they form soft peaks. Fold into the flour mixture. Gently stir in the blueberries.
- Heat a large, greased frying pan. Drop spoonfuls of the pancake mixture into the hot pan and cook until sides are crisp and golden.
- Turn over and cook further until golden. Transfer to a clean tea towel to keep warm.
- Cook the remaining batter in the same way.
- Serve the warm pancakes topped with syrup if desired.
458 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
The recipe I am sure tastes great, but it does not count the calories of the " greased" frying pan, as the grease is not mentioned under ingredients.
How does the Fatsecret editorial team accept this and other faulty recipes I have come across?
13 maj 19 av medlem: hbfgvv
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used half the sugar and whole wheat flour.
21 jun 15 av medlem: singingwarrior
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Am sorry but these were not good... not for my taste..
16 sep 11 av medlem: lucydalia
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4 points for 1 serving
11 sep 11 av medlem: ginnymick
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I have a few is this whole milk, skim milk, I would use almond milk and whole wheat flour.
31 aug 11 av medlem: Itsaflower
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Sounds good. But I can't have it on Atkins Phase 1
16 mar 10 av medlem: katpec
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Very light and fluffy-yes! I used 2T honey for sugar (more calories but some say honey has a slimmming effect). added 2T chopped pecans. Used whole wheat flour. Recipe made 8 small pancakes. Figured one pancake at 125 cal. Plus syrup/butter
24 jan 10 av medlem: Cindy Lavin
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a sixth of whatever the recipe creates... because it says it serves 6
23 jan 10 av medlem: averagegirluk
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Senaste recept
Hälsosamt, gott och gott att rosta.
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Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Läckert, rikt på protein och fiberrecept.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 139 kalorier i en portion av Blueberry Pancakes.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 15% fett, 71% kolh., 14% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
579 kJ
7%
138 kcal
Fett
2,24g
3%
Mättat fett
0,741g
4%
Enkelomättat fett
0,746g
Fleromättat fett
0,364g
Kolhydrater
24,66g
9%
Socker
7,58g
8%
Fiber
1,2g
Protein
4,93g
10%
Salt
0,34g
6%
Kolestrol
72mg
Kalium
86mg
4%
Kalorifördelning:
Kolhydrater (71%)
Fett (15%)
Protein (14%)
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* Baserat på en RDI av 2000 kalorier
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