BEE HEALTHY
Gick med april 2010
Inlägg
179
Följer
5
Följare
6
Vikthistorik

Startvikt
90,0 kg
Tappat hittills: 6,6 kg

Nuvarande vikt
96,6 kg
Prestanda: Ökar 0,2 kg per vecka

Målvikt
72,6 kg
Kvarvarande: 24,0 kg
My weight was not a problem until after I had children and since I have been up and down from 128-208 lbs. My goal is to get to a healthy weight-not my High School weight-and MAINTAIN.
10/1/2014 208# doing Atkins again
12/13/14 ketogenic diet works! increased energy, decreased appetite, decreased cravings and mindless eating wt today=182.5
12/28/14 177.5 today steady losses I am happy with how it is going.
4/15/2015 162 # it works!

BEE HEALTHY 's vikthistorik


Följer

nancyh1953
Sista invägningen: Ökar 0,5 kg per vecka Up
 
gizmosetc
Sista invägningen: Tappar 0,0 kg per vecka Down
beckydoland
(endast synligt för följare)
 
sunnycon
(endast synligt för följare)

BEE HEALTHY 's kokbok

Kalorier: 194kcal | Fett: 11,20g | Kolh.: 10,89g | Prot: 13,78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
Kalorier: 267kcal | Fett: 8,56g | Kolh.: 7,89g | Prot: 32,48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
Kalorier: 176kcal | Fett: 4,12g | Kolh.: 12,28g | Prot: 24,08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
Kalorier: 105kcal | Fett: 2,76g | Kolh.: 17,99g | Prot: 2,12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
Kalorier: 177kcal | Fett: 8,21g | Kolh.: 17,46g | Prot: 10,26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Visa komplett kokbok

BEE HEALTHYs senaste mat och motionsinförande


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