Förberedelsetid: 10 min
Tillagningstid: 25 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
|
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
Ingredienser
Anvisningar
- Mix flour, salt and all of the spices except the red pepper in small bowl.
- Sprinkle chicken with 2 tablespoons of the seasoned flour.
- Cook chicken in hot oil in large skillet on medium-high heat 3 minutes per side or until browned. Remove from skillet.
- Add bell pepper and onion; cook and stir 5 minutes or until tender.
- Stir in tomatoes, broth and remaining seasoned flour. Bring to boil, stirring frequently.
- Stir in red pepper to taste if desired. Return chicken to skillet.
- Reduce heat to low; cover and simmer 10 minutes or until chicken is cooked through.
- Serve with rice or pasta.
584 medlemmar har lagt till detta recept till sin kokbok.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
This is delicious! Even better if you shred the chicken. We checked the calorie count as it seemed low and came up with closer to 300. Will definitelyy make again!
01 jul 14 av medlem: mouka1
|
Great dish. I cooked this in my non-stick electric skillet and omitted the olice oil. I also substitutes Rotel for the plain tomatoes since we like things spicey. Served over cilantro-lime brown rice. Yum!
29 jan 13 av medlem: arkinbcs
|
This was fantastic. Used a can of Rotel with Chiles in place of the diced tomatoes. Gave it a little extra kick.
29 jan 13 av medlem: nmill005
|
AMAZING!!!!! Made it without flour and it was completely delicious my husband and I loved it!!!
11 jan 13 av medlem: lolabarros
|
it seems ok but we can do without flour
06 mar 12 av medlem: oshoosho
|
|
So flavorful and definitely has a kick!! I served mine in a bowl over a baked potato and added a just pinch of shredded mozzarella cheese, for the heck of it.
11 okt 11 av medlem: LLNRun465
|
Loved it. Even my kids who hate everything new loved it.
28 sep 11 av medlem: ofdwolf
|
Love it! Added my own twist with asparagus
13 feb 11 av medlem: daisysdukes
|
Very tasty, made this last night and the family loved it.
04 nov 10 av medlem: Mansheaven
|
|
|
|
|
Granska detta recept
Du måste logga in för att kunna granska detta recept. Klicka här för att logga in.
|
|
|
Hitta fler recept
|
Filtrera efter måltidstyp
varmrätter
Senaste recept
Hälsosamt, lite sött och gott.
|
En enkel, utsökt och fiberrik frukost.
|
Läckert, rikt på protein och fiberrecept.
|
Hälsosamt, gott och gott att rosta.
|
|
Lämna ett recept
Näringsmässigt sammandrag:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 176 kalorier i en portion av Spanish Chicken Skillet.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 20% fett, 27% kolh., 53% prot. |
|
Näringsvärden
Portions storlek
per portion
Energi
738 kJ
9%
176 kcal
Fett
4,12g
6%
Mättat fett
0,397g
2%
Transfett
0g
Enkelomättat fett
1,901g
Fleromättat fett
0,287g
Kolhydrater
12,28g
5%
Socker
3,55g
4%
Fiber
2,3g
Protein
24,08g
48%
Salt
2,26g
38%
Kolestrol
60mg
Kalium
77mg
4%
Kalorifördelning:
Kolhydrater (27%)
Fett (20%)
Protein (53%)
|
|
* Baserat på en RDI av 2000 kalorier
|