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Ger:
6 portion (er)
Förberedelsetid:
10 min
Tillagningstid:
25 min
Typ av måltid:
varmrätter
Betyg:
Average FatSecret member ranking Medelbetyg av FatSecrets medlemmar
av medlem: dixiechic322

Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

Ingredienser

Anvisningar

  1. Mix flour, salt and all of the spices except the red pepper in small bowl.
  2. Sprinkle chicken with 2 tablespoons of the seasoned flour.
  3. Cook chicken in hot oil in large skillet on medium-high heat 3 minutes per side or until browned. Remove from skillet.
  4. Add bell pepper and onion; cook and stir 5 minutes or until tender.
  5. Stir in tomatoes, broth and remaining seasoned flour. Bring to boil, stirring frequently.
  6. Stir in red pepper to taste if desired. Return chicken to skillet.
  7. Reduce heat to low; cover and simmer 10 minutes or until chicken is cooked through.
  8. Serve with rice or pasta.
584 medlemmar har lagt till detta recept till sin kokbok.
 

Recensioner 
This is delicious! Even better if you shred the chicken. We checked the calorie count as it seemed low and came up with closer to 300. Will definitelyy make again!
user vote
01 jul 14 av medlem: mouka1
Great dish. I cooked this in my non-stick electric skillet and omitted the olice oil. I also substitutes Rotel for the plain tomatoes since we like things spicey. Served over cilantro-lime brown rice. Yum!
user vote
29 jan 13 av medlem: arkinbcs
This was fantastic. Used a can of Rotel with Chiles in place of the diced tomatoes. Gave it a little extra kick.
user vote
29 jan 13 av medlem: nmill005
AMAZING!!!!! Made it without flour and it was completely delicious my husband and I loved it!!!
user vote
11 jan 13 av medlem: lolabarros
it seems ok but we can do without flour
user vote
06 mar 12 av medlem: oshoosho
3 pts
user vote
03 dec 11 av medlem: mama mel
So flavorful and definitely has a kick!! I served mine in a bowl over a baked potato and added a just pinch of shredded mozzarella cheese, for the heck of it.
user vote
11 okt 11 av medlem: LLNRun465
Loved it. Even my kids who hate everything new loved it.
user vote
28 sep 11 av medlem: ofdwolf
Love it! Added my own twist with asparagus
user vote
13 feb 11 av medlem: daisysdukes
Very tasty, made this last night and the family loved it.
user vote
04 nov 10 av medlem: Mansheaven
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av medlem: Mellie_M
Hälsosamt, lite sött och gott.
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En enkel, utsökt och fiberrik frukost.
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Läckert, rikt på protein och fiberrecept.
av medlem: PappaChillo
Hälsosamt, gott och gott att rosta.

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Näringsmässigt sammandrag:

Det finns 176 kalorier i en portion av Spanish Chicken Skillet.
Kalorifördelning: 20% fett, 27% kolh., 53% prot.

Näringsvärden
Portions storlek
per portion
per portion
% RI*
Energi
738 kJ
9%
176 kcal
Fett
4,12g
6%
Mättat fett
0,397g
2%
Transfett
0g
Enkelomättat fett
1,901g
Fleromättat fett
0,287g
Kolhydrater
12,28g
5%
Socker
3,55g
4%
Fiber
2,3g
Protein
24,08g
48%
Salt
2,26g
38%
Kolestrol
60mg
Kalium
77mg
4%
* Referensintag för en genomsnittlig vuxen (8400 kJ / 2000 kcal)
9%
av RDI*
(176 kal)
9% RDI
Kalorifördelning:
 
Kolhydrater (27%)
 
Fett (20%)
 
Protein (53%)
* Baserat på en RDI av 2000 kalorier

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