nancyh1953
Gick med juni 2010
Inlägg
177
Följer
2
Följare
6
Vikthistorik

Startvikt
123,2 kg
Tappat hittills: 17,0 kg

Nuvarande vikt
106,1 kg
Prestanda: Ökar 0,5 kg per vecka

Målvikt
70,3 kg
Kvarvarande: 35,8 kg
I had two total knee replacements. Right knee December 2016 then left knee March 2017. Since the surgeries I am mobile again. Physical therapy was hard, but I pushed through it.

I have been away from Fat Secret for three years. I am ready to loss more weight and continue with the healing from the surgeries.

Positive thoughts and accountability to the scale and FatSecret. No excuses.


nancyh1953 's vikthistorik


Följer

BEE HEALTHY
Sista invägningen: Ökar 0,2 kg per vecka Up
 
ChristyLA
Sista invägningen: Tappar 1,4 kg per vecka Down

nancyh1953 's kokbok

Kalorier: 105kcal | Fett: 2,26g | Kolh.: 8,63g | Prot: 11,63g
8 Minute Microwave Cupcake
A super quick, delicious cupcake which literally only takes minutes.
Kalorier: 90kcal | Fett: 3,83g | Kolh.: 8,37g | Prot: 5,99g
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
Kalorier: 183kcal | Fett: 7,40g | Kolh.: 27,61g | Prot: 3,00g
Oatmeal Banana Muffins
Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.
Kalorier: 73kcal | Fett: 5,96g | Kolh.: 4,04g | Prot: 0,90g
Oatcakes
Traditional Scottish oatcakes.
Kalorier: 51kcal | Fett: 0,19g | Kolh.: 6,96g | Prot: 5,93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
Visa komplett kokbok

nancyh1953s senaste mat och motionsinförande


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.