gizmosetc
Gick med juli 2013
Inlägg
23
Följer
8
Följare
5
Vikthistorik

Startvikt
100,7 kg
Tappat hittills: 5,0 kg

Nuvarande vikt
95,7 kg
Prestanda: Tappar 0,0 kg per vecka

Målvikt
79,4 kg
Kvarvarande: 16,3 kg
I am 60 and I had a gastric bypass 8 years ago which was wonderful, went from 308 to 157....then I had cancer, a double mastectomy, chemo, steroids which I gained weight with...2 heart afib surgery's and a pacemaker in the last 3 years...I am still on the cancer pill which makes me gain weight so this is a battle to lose this weight! But I am determined.

gizmosetc 's vikthistorik


Följer

Sherran
Sista invägningen: Tappar 0,3 kg per vecka Down
 
PhotogGal
Sista invägningen: Tappar 0,5 kg per vecka Down
BEE HEALTHY
Sista invägningen: Ökar 0,2 kg per vecka Up
 
minou8797
Sista invägningen: Ökar 3,2 kg per vecka Up

gizmosetc 's kokbok

Kalorier: 211kcal | Fett: 4,12g | Kolh.: 29,60g | Prot: 16,46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
Kalorier: 324kcal | Fett: 4,27g | Kolh.: 42,73g | Prot: 33,26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
Kalorier: 337kcal | Fett: 25,56g | Kolh.: 14,21g | Prot: 15,20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
Kalorier: 115kcal | Fett: 5,50g | Kolh.: 1,15g | Prot: 14,24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Kalorier: 174kcal | Fett: 6,58g | Kolh.: 6,08g | Prot: 22,38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
Visa komplett kokbok

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