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Y'all, my doc just called me... latest labs came in... oh, I had to sit down! Doc wants to reduce my HBP meds, taking me OFF diabetic meds, wants to send me in for retitration (sleep apnea) as he thinks I need to come off it... I am undone, crying...
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2388 kcal
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Fett: 178,71g | Prot: 101,98g | Kolh.: 107,69g.
Frukost: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Food Lion Natural Creamy Peanut Butter Spread, Dollar General Dark Chocolate. Lunch: Unsweetened Iced Tea, Trader Joe's Balsamic Vinaigrette, Grilled Chicken, Kroger Finely Shredded Sharp Cheddar Cheese, Tomatoes, Dole Shredded Carrots, Cucumber (with Peel), Green Leaf Lettuce. Middag: Arnold Country Honey Whole Wheat Bread, Hellmann's Real Mayonnaise, Butter, Great Value Sharp Cheddar Cheese. Snacks/Annat: Food Lion Natural Creamy Peanut Butter Spread, Planters Salted Peanuts (1.75 oz). mer...
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2835 kcal
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Träning:
Trappmaskin - 4 minuter, Promenad (Långsam) - 3 Km/H - 35 minuter, Körning - 30 minuter, Stående - 1 timme och 50 minuter, Vila - 13 timmar och 1 minut, Sömn - 8 timmar. mer...
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41 till 60 av 81
 Kommentarer
06 mar 18 av medlem: Halliee
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Sorry - this calls for the happy dance / I'm just saying
06 mar 18 av medlem: johnwentzville
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What 😮 u are such an inspiration. Congratulations! All ur hard work has paid off 😏
06 mar 18 av medlem: rosio19
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So very happy for you - that hard work is paying you back with a healthier body!!
06 mar 18 av medlem: flamingopmc
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Amazing changes! that is wonderful
06 mar 18 av medlem: rebeccafussner
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Congratulations! I'm on the same path and thisclose to being off CPAP too.
06 mar 18 av medlem: DrBagADonuts
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That is just wonderful. You earned it. 👍🎉🎉👏👏❤
06 mar 18 av medlem: JackieSpahr
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Woohoo! Praise GOD! That's awesome
06 mar 18 av medlem: jsmitherman
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Absolutely amazing news!! Congrats! 🍾
06 mar 18 av medlem: ClarityAnn
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06 mar 18 av medlem: Mike1804
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Wow!!! Your news is so AWESOME!!! Congratulations and Kudos to you!!!
06 mar 18 av medlem: kattay
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Way to go! Congratulations!
06 mar 18 av medlem: Missy333
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amazing! Congratulations!
06 mar 18 av medlem: Vmartens14
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06 mar 18 av medlem: Ms.Astoria
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You are living proof of the benefits of proper eating. Your pic shows one truly happy person and for the best of reasons. Congratulations on your well-deserved reward for all your hard work!!
06 mar 18 av medlem: trackin64
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07 mar 18 av medlem: moogiemynes
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WOW!! Amazing. I would be crying too. I'm so happy for you. You've worked so hard to get to this point. Way to kick butt!!😄💗
07 mar 18 av medlem: Proudmomma412
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Dude. That is huge! I don't know if you see it, but your whole life is getting ready to change. It really already has but its only the beginning. God has touched you man, seize the moment!
07 mar 18 av medlem: ggreen67
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Awesome! You’re an inspiration!
07 mar 18 av medlem: dlewis1234
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How exciting! I'm so happy for you!
07 mar 18 av medlem: Jitterbug23
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