johnwentzville
Gick med juli 2015
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Inlägg
362
Följer
15
Följare
62
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Vikthistorik
Startvikt
108,9 kg
Tappat hittills:
2,3 kg
Nuvarande vikt
106,6 kg
Prestanda:
Ökar 0,4 kg per vecka
Målvikt
83,9 kg
Kvarvarande:
22,7 kg
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Late 50’s male - very active sports early on - not as active now but eat the same - knee problems from soccer limit exercise amounts using legs - have had more success in later years changing eating habits then a lot greater exercise increase - need both I know - do Atkins low carb - flex carbs to go up and down in weight
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 johnwentzville 's vikthistorik
 Följer
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