Ms.Astoria
Gick med mars 2007
Inlägg
95
Följer
17
Följare
22
Vikthistorik

Startvikt
85,3 kg
Tappat hittills: 16,1 kg

Nuvarande vikt
69,2 kg
Prestanda: Tappar 0,0 kg per vecka

Målvikt
71,7 kg
Kvarvarande: 2,4 kg
Hello! I haven't been here on this site frankly, for a few years. Was shocked at what my beginning weight was back in 09! So glad to see I am still down 20 pounds from that time so back again to work on getting under 150 pounds which is still too heavy but a goal none the same. I do best at keeping my carbs around 100. Seems to work for me. All I need to do is stick to it, lol. My first goal is to get back to 158 lbs which was my lowest last year. Then on to sub 150's I hope!

Ms.Astoria 's vikthistorik


Följer

ferlengheti
Sista invägningen: Tappar 0,4 kg per vecka Down
 
information
Sista invägningen: Tappar 5,4 kg per vecka Down
zoeenphos
Sista invägningen: Tappar 0,3 kg per vecka Down
 
onmyway
Sista invägningen: Tappar 0,4 kg per vecka Down

Ms.Astoria 's kokbok

Kalorier: 324kcal | Fett: 14,71g | Kolh.: 23,77g | Prot: 25,20g
Squash Topped Cottage Pies
A healthier version of a shepherd's pie using winter squash instead of potatoes for topping.
Kalorier: 146kcal | Fett: 1,11g | Kolh.: 30,63g | Prot: 3,45g
Maple Banana Bread
Quick and basic banana bread that is sure to put a smile on your dial.
Visa komplett kokbok

Ms.Astorias senaste mat och motionsinförande


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