DrBagADonuts
Gick med maj 2017
Inlägg
69
Följer
0
Följare
1
Vikthistorik

Startvikt
152,4 kg
Tappat hittills: 19,5 kg

Nuvarande vikt
132,9 kg
Prestanda: Tappar 0,3 kg per vecka

Målvikt
113,4 kg
Kvarvarande: 19,5 kg
Husband and father of 2. Struggled with weight for many years until I woke up. My current goal is a reasonable milestone which I will celebrate and then the next day set another reasonable goal. Proactive about my health and with my doctors whom I love but I will be happy to see them less frequently after dropping the weight and maintaining a healthy lifestyle. It ain't easy. I didn't get this way overnight and it is going to take determination to make it right. Thanking the Lord I'm stubborn. Chicago, IL

DrBagADonuts 's vikthistorik

DrBagADonuts 's kokbok

Kalorier: 88kcal | Fett: 3,86g | Kolh.: 7,33g | Prot: 5,70g
Frittata Muffins
Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal.
Kalorier: 114kcal | Fett: 10,07g | Kolh.: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Kalorier: 417kcal | Fett: 17,84g | Kolh.: 2,23g | Prot: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Visa komplett kokbok

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