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Ger:
4 portion (er)
Förberedelsetid:
15 min
Tillagningstid:
30 min
Typ av måltid:
smårätter
Betyg:
Average FatSecret member ranking Medelbetyg av FatSecrets medlemmar
av medlem: cbella

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

Ingredienser

Anvisningar

  1. Preheat oven to 400 °F (200 °C).
  2. Cut cauliflower into florets and put in a single layer in an oven-proof baking dish. Toss in the garlic.
  3. Squeeze lemon juice over cauliflower and drizzle each piece with olive oil.
  4. Sprinkle with salt and pepper. If the oven hasn't reached 400°F yet, set aside until it has.
  5. Place casserole in the hot oven, uncovered, for 25-30 minutes, or until the top is lightly brown. Test with a fork for desired doneness. Fork tines should be able to easily pierce the cauliflower.
  6. Remove from oven and sprinkle with parmesan cheese. Serve immediately.
897 medlemmar har lagt till detta recept till sin kokbok.
 

Recensioner 
I have tried my own versions of this roasted cauliflower recipe, and all have been very tasty. However, I have found that 400 degrees in my oven results in cauliflower that is overly browned (which my husband dislikes) and not done enough (I don't want it mushy, just sweet and tender). I roasted the last batch at 350 degrees for about 35-40 minutes, and it was perfect! A little brown, and more tender.
user vote
10 aug 16 av medlem: pidgiesgirl
loved it, will do it many times from now on!
user vote
28 aug 12 av medlem: themartin
Everyone at the dinner table loved it last night! Thanks!
user vote
14 maj 12 av medlem: vjinnc2
I love this! So easy to make too!
user vote
10 maj 12 av medlem: Lisa landis
2 pts
user vote
03 dec 11 av medlem: mama mel
I put all the ingredients in a plastic bag and mixed it up that way. I only used one tbsp of olive oil and some of that stayed in the bag when I was done.
user vote
01 mar 11 av medlem: gretajohnson
This is my husband's favorite vegetable dish. I usually add additional garlic, and sometimes a bit of oregano too. So quick and easy for a weeknight meal.
user vote
16 feb 11 av medlem: Feisty174
Easy to make and very tasty - even if you're not a cauliflower fan.
user vote
14 feb 11 av medlem: O'hara
I love this dish and did not care for cauliflower. Now I am going to try other cauliflower recipes. Thanks CBella
user vote
07 feb 11 av medlem: tryin2lose1970
great and I'm not a fan of cauliflower! Thanks!!
user vote
06 sep 10 av medlem: goWest
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av medlem: gullan93
Det här receptet är hälsosamt, enkelt och gott.
av medlem: mysundberg
Salt, mjukt och gott.
av medlem: TanjaGotke
Läckert, hälsosamt och superfuktigt.
av medlem: Twinstwicemom
Snabb och enkel grönsakssallad gjord på färska grönsaker.

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Näringsmässigt sammandrag:

Det finns 112 kalorier i en portion av Roasted Cauliflower with Parmesan & Garlic.
Kalorifördelning: 56% fett, 31% kolh., 13% prot.

Näringsvärden
Portions storlek
per portion
per portion
% RI*
Energi
467 kJ
6%
112 kcal
Fett
7,58g
11%
Mättat fett
1,414g
7%
Transfett
0g
Enkelomättat fett
5,164g
Fleromättat fett
0,873g
Kolhydrater
9,23g
4%
Socker
3,75g
4%
Fiber
3,7g
Protein
3,94g
8%
Salt
0,52g
9%
Kolestrol
2mg
Kalium
459mg
23%
* Referensintag för en genomsnittlig vuxen (8400 kJ / 2000 kcal)
6%
av RDI*
(112 kal)
6% RDI
Kalorifördelning:
 
Kolhydrater (31%)
 
Fett (56%)
 
Protein (13%)
* Baserat på en RDI av 2000 kalorier

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