Förberedelsetid: 1 h
Tillagningstid: 10 min
Typ av måltid:
aptitretare
varmrätter
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Ingredienser
Anvisningar
- Mix balsamic vinegar, garlic, soy sauce ginger, green onion and lemon juice in a large bowl.
- Marinade the tuna steaks, cover them tightly in the bowl and refrigerate for at least an hour.
- Heat a non-stick skillet over medium-high to high heat. When the pan is hot place the steaks in the skillet and sear them for 1 minute to 1 1/2 minutes each side.
- Remove from pan and slice them as you wish.
- Note: you can top with lettuce, vegetables or brown rice. I used steamed asparagus.
803 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
We reduced the ginger to less than 1 tsp and used Mahi Mahi since Ahi is so expensive. We also cooked it all the way instead of pan searing it *Mahi taste funny when it is seared only. BUT the recipe is delicious!
25 mar 13 av medlem: justmilissa
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Very good!!! You will love this recipe if you love sushi!
10 jul 12 av medlem: ndmiller17
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I make this recipe at least twice a month...so tasty and good for me :)
16 feb 11 av medlem: smartin585
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I also used the rice wine vinegar as I am not a big fan of balsamic. It was awesome. My husband loved it too. Thanks for the great recipe. We have added this to our list of favorite dinners.
16 feb 11 av medlem: lindap13
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This was really delicous! I used Japanese rice wine vinegar instead of balsamic and served on a bed of green beans with rice and Japanese style pickled vegetables.
02 okt 09 av medlem: needs_to_be_thin
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Läckert recept med enkla steg.
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En enkel, utsökt och fiberrik frukost.
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Näringsmässigt sammandrag:
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Det finns 206 kalorier i en portion av Seared Ahi Tuna.
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Kalorifördelning: 7% fett, 10% kolh., 83% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
860 kJ
10%
206 kcal
Fett
1,57g
2%
Mättat fett
0,013g
0%
Transfett
0g
Enkelomättat fett
0,008g
Fleromättat fett
0,022g
Kolhydrater
5,06g
2%
Socker
2,58g
3%
Fiber
0,4g
Protein
41,05g
82%
Salt
1,50g
25%
Kolestrol
75mg
Kalium
62mg
3%
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Kalorifördelning:
Kolhydrater (10%)
Fett (7%)
Protein (83%)
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* Baserat på en RDI av 2000 kalorier
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