ndmiller17 - medlem

ndmiller17

Gick med juni 2012

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Följer

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Vikthistorik

Startvikt

76,2 kg

Tappat hittills: 12,9 kg

Nuvarande vikt

63,3 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt

63,5 kg

Kvarvarande: 0,2 kg

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ndmiller17 's vikthistorik

Kalorier: 233kcal | Fett: 9,66g | Kolh.: 30,26g | Prot: 8,25g

A quick and easy salsa, a great accompaniment grilled chicken.

Kalorier: 342kcal | Fett: 16,26g | Kolh.: 17,63g | Prot: 32,18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

Kalorier: 142kcal | Fett: 0,87g | Kolh.: 34,26g | Prot: 2,03g

A delicious sugar-free, all natural sorbet you can blend at home.

Kalorier: 266kcal | Fett: 13,33g | Kolh.: 10,26g | Prot: 27,31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

Kalorier: 397kcal | Fett: 17,66g | Kolh.: 26,41g | Prot: 30,50g

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

Visa komplett kokbok

	Ranch-Salladsdressing
	House Zalad with Grilled Chicken
	Amerikansk Ost
	Sittande
	Hushållsarbete
	Stående