needs_to_be_thin

Gick med september 2009

Inlägg

Följer

Följare

Vikthistorik

Startvikt

103,4 kg

Tappat hittills: 4,5 kg

Nuvarande vikt

98,9 kg
Prestanda: Tappar 1,5 kg per vecka

Målvikt

59,0 kg

Kvarvarande: 39,9 kg

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needs_to_be_thin 's vikthistorik

Kalorier: 160kcal | Fett: 2,22g | Kolh.: 31,36g | Prot: 6,37g

Quick, easy and yummy pancakes.

Kalorier: 160kcal | Fett: 3,52g | Kolh.: 24,82g | Prot: 5,55g

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

Kalorier: 206kcal | Fett: 1,57g | Kolh.: 5,06g | Prot: 41,05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

Kalorier: 187kcal | Fett: 3,79g | Kolh.: 21,86g | Prot: 17,15g

A favorite roast chicken meal.

Kalorier: 268kcal | Fett: 1,66g | Kolh.: 49,71g | Prot: 9,60g

Delicious pancake or waffle batter for breakfast.

Visa komplett kokbok

	About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub
	Pumpkin Seeds & Oats Crispbread
	Blåbär
	Promenad (Långsam) - 3 Km/H