jmnachman - medlem

jmnachman

Gick med mars 2009

Inlägg

Följer

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Vikthistorik

Startvikt

61,2 kg

Tappat hittills: 0,5 kg

Nuvarande vikt

60,8 kg
Prestanda: Tappar 0,0 kg per vecka

Målvikt

54,4 kg

Kvarvarande: 6,4 kg

Följ

jmnachman 's vikthistorik

	tsamary
	Sista invägningen: stadig vikt

Kalorier: 429kcal | Fett: 7,49g | Kolh.: 5,14g | Prot: 80,45g

If you like the flavor of wasabi, you will like this tuna recipe.

Kalorier: 256kcal | Fett: 14,29g | Kolh.: 5,82g | Prot: 25,45g

Chicken with mushrooms, tomato and onions Grilled with spices.

Kalorier: 206kcal | Fett: 1,57g | Kolh.: 5,06g | Prot: 41,05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

Kalorier: 145kcal | Fett: 2,64g | Kolh.: 3,52g | Prot: 26,55g

Low calorie turkey cutlets with lemon and sage.

Kalorier: 288kcal | Fett: 18,87g | Kolh.: 4,50g | Prot: 23,00g

Low carb baked eggs with parmesan cheese and milk.

Kalorier: 215kcal | Fett: 2,85g | Kolh.: 6,08g | Prot: 31,34g

Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.

Kalorier: 529kcal | Fett: 56,09g | Kolh.: 9,01g | Prot: 3,62g

Soy, ginger, garlic and Worcestershire marinated Ahi tuna.

Visa komplett kokbok

	Boar's Head Kosher Dill Pickle Spears
	Low Sodium Original 100% Vegetable Juice (5.5 oz)
	Light Creamy Swiss
	Stretching (Yoga)
	Promenad (Måttlig) - 5 Km/H
	Promenad (Motion) - 5.5 Km/H