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Goodmorning, everyone. Sun is shining, daffas are dilling, my scales are happy that Murph is back.
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72,8 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 7,0 kg.
Kosten följs: Ganska bra.
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1692 kcal
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Fett: 132,95g | Prot: 97,26g | Kolh.: 32,91g.
Frukost: Spectrum Organic Virgin Coconut Oil, Chia Seed, Crunchy Dark Roasted Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cocoa Powder (Unsweetened), Vanilla Extract, Stevia, Coffee, Heavy Cream. Lunch: California Avocados, Butter, Fresh Express Organic Baby Spinach, Tap Water, Bob Evans Pork Sausage Links, Egg Omelet or Scrambled Egg with Cheese. Middag: Kroger Pork Rinds, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Lindsay Large Black Olives, Cooked Young Green Onion (from Fresh), Celery, Best Foods Real Mayonnaise, Chicken Thigh, Tap Water. mer...
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1811 kcal
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Träning:
Matlagning - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 2,1 kg per vecka
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