SuccessThisTime58 's dagbok, 18 aug 15

Progress is slow...but my own fault...but am
Trending in a positive direction....thanks to everyone
For ALL help and support!!!!
148,6 kg Tappat hittills: 21,1 kg.    Kvarvarande: 39,7 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 18 augusti 2015:
1005 kcal Fett: 48,63g | Prot: 71,70g | Kolh.: 82,43g.   Frukost: Atkins Dark Chocolate Royale Shake. Lunch: Bunny Bread White Sliced Bread, StarKist Foods Chunk Light Tuna in Vegetable Oil. Middag: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Annat: Cooked Pinto, Calico or Red Beans, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. mer...
Tappar 0,6 kg per vecka

25 Anhängare    Stötta   

Kommentarer 
Back at ya STT 
18 aug 15 av medlem: nicholaix
WTG ! 
18 aug 15 av medlem: Pterath
Slow progress is still progress. Nice going and in the positive direction. I've learned that direction is most important, speed not so much. 
18 aug 15 av medlem: jmb3450
Jmb3450 is right on Mark SST58...slow is ideal weight loss success.  
18 aug 15 av medlem: Jones Jennifer
Nicely done! 
18 aug 15 av medlem: skwhite
Nice drop! 
18 aug 15 av medlem: CatHerder
Remember the tortoise and the hare ...slow wins the race 
18 aug 15 av medlem: alphamares
"Trending in a positive direction" is the best (and only) takeaway!! Woo-hoo! 
18 aug 15 av medlem: losinit1655
Hang in there. There is nothing wrong with slow. Keep doing what works for you. I am cheering you on! 
18 aug 15 av medlem: izzypup68
Summer is almost over. As much as I hate hearing myself say this, maybe we need a change of season to give us a shot of motivation.  
18 aug 15 av medlem: BuffyBear
Hey! Great loss today, STT58 
18 aug 15 av medlem: HCB
Thanks everyone!!!! And....BB...YES...I agree totally...seems like It IS somewhat "easier" to be more active in Spring and Fall. 
18 aug 15 av medlem: SuccessThisTime58
Hang in there. Each morning brings the chance for a great day. 
19 aug 15 av medlem: ashock34
You are going fine. You are moving forward. 
20 aug 15 av medlem: Maria Paz
Have finally figured some stuff out. Went looking for your journal entries and I FOUND YOU YAHOO! **** It's been a wile since I heard from anyone but you my 1st FS Buddy I treasure the most. Praying all is well with you and all all of yours. Today is Shabbat Shalom to me and mine and tomarrow Sunday Sabath cause Im a ChristainJew and I get to celebrate every weekend. lol lol lol yes that's me all over again. Have a Great day STT58 AND ALL FS BUDDIES. AMEN= SO BE IT.  
29 aug 15 av medlem: Roienell

     
 

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