skwhite
Gick med januari 2012
Inlägg
1854
Följer
71
Följare
112
Vikthistorik

Startvikt
99,3 kg
Tappat hittills: 14,5 kg

Nuvarande vikt
84,9 kg
Prestanda: Ökar 0,1 kg per vecka

Målvikt
77,1 kg
Kvarvarande: 7,8 kg
When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted.
When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt.

A friend told me about this site so here I am. I am determined to get back to a healthy weight no matter how long it takes to get there. I am learning this is a journey and a life style not a quick fix.

I am a wife of 21 years and am Executive Director of a community based organization . I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. I have also start sewing again, mostly making things as gifts for my family. My favorite way of working out is walking and bicycling. I also lift hand weights. It changes depending on the season.

skwhite 's vikthistorik


Följer

Draglist
Sista invägningen: Ökar 0,6 kg per vecka Up
 
Big Orr
Sista invägningen: Tappar 0,2 kg per vecka Down
DLiving2
Sista invägningen: Tappar 0,4 kg per vecka Down
 
Bemusedmarble
Sista invägningen: Ökar 0,4 kg per vecka Up

skwhite 's kokbok

Kalorier: 135kcal | Fett: 8,17g | Kolh.: 12,61g | Prot: 4,36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
Kalorier: 189kcal | Fett: 7,95g | Kolh.: 27,64g | Prot: 2,91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
Kalorier: 110kcal | Fett: 7,51g | Kolh.: 1,74g | Prot: 8,55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Kalorier: 159kcal | Fett: 4,26g | Kolh.: 22,75g | Prot: 7,31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
Kalorier: 76kcal | Fett: 3,05g | Kolh.: 12,04g | Prot: 1,10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
Visa komplett kokbok

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