nicholaix
Gick med november 2013
Inlägg
300
Följer
102
Följare
111
Vikthistorik

Startvikt
78,9 kg
Tappat hittills: 2,8 kg

Nuvarande vikt
81,7 kg
Prestanda: Tappar 0,3 kg per vecka

Målvikt
68,0 kg
Kvarvarande: 13,7 kg
50 year old Mom of 6 going back to school to retrain for a new career in computer security. Crazy busy and kept on the run by the last 2 kids, 5 and 6 years old.
Two back to back difficult pregnancies in my 40's and a couple sports injuries made me pack on a huge amount of weight over 4 years. Even though I am very active I am having a hard time losing and came here for some support and accountability.
I love yoga and running and want to do a half marathon this year.

nicholaix 's vikthistorik


Följer

jontyboy
Sista invägningen: Tappar 0,5 kg per vecka Down
 
Sugar Waffle
Sista invägningen: Tappar 1,2 kg per vecka Down
BuffyBear
Sista invägningen: Ökar 0,6 kg per vecka Up
 
lettygaylor
Sista invägningen: stadig vikt Steady

nicholaix 's kokbok

Kalorier: 51kcal | Fett: 4,04g | Kolh.: 3,28g | Prot: 2,26g
Chocolate Cookies
Low carb chocolate cookies for Atkins or ketogenic diets.
Kalorier: 73kcal | Fett: 2,15g | Kolh.: 3,10g | Prot: 10,01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
Kalorier: 142kcal | Fett: 2,79g | Kolh.: 26,45g | Prot: 3,31g
Arroz en Leche
White rice with milk.
Kalorier: 277kcal | Fett: 25,42g | Kolh.: 5,92g | Prot: 7,76g
Pumpkin Cheesecake
A smooth and delicious cheesecake for those special occasions.
Kalorier: 257kcal | Fett: 10,74g | Kolh.: 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Visa komplett kokbok

nicholaixs senaste mat och motionsinförande


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