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karen40.poole
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Vikthistorik
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27 augusti 2022
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
100,1 kg
21,0 kg
9,3 kg
Ganska bra
(1 kommentar)
Tappar 0,5 kg per vecka
25 augusti 2022
I managed to fight off that unhealthy craving beast today. By the end of the day I was feeling tired and irritable. I was not in the mood to cook for myself and started to head to Moe’s for some nachos dripping in queso. The old me would have made excuses about why all that saturated fat and sodium wouldn’t hurt me. The new, committed me stopped, took the time to look up the nutrition on the Moe’s website and said “Just no” to myself. I did not eat the meal that I had planned for this evening, but I was able to put together a very satisfying plate of low fat string cheese, whole grain tortilla chips, nuts, cucumber and watermelon. 👌
(2 kommentarer)
24 augusti 2022
Pinto beans, roasted corn, peppers, onion & golden squash. Salvadoran corn tortilla & avocado
(10 kommentarer)
21 augusti 2022
My attempt at Korean Vegetable Pancake. In an effort to raise the protein, I substituted garbanzo flour for AP flour. The pancake still came out crispy but slightly more tender than those I have eaten in restaurants. Red plum to finish my breakfast off.
(1 kommentar)
20 augusti 2022
Half way to first goal!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
100,5 kg
20,5 kg
9,8 kg
Ganska bra
(8 kommentarer)
Tappar 1,7 kg per vecka
karen40.poole 's vikthistorik
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