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karen40.poole
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09 september 2022
Salmon with Asian Zing Sauce, Roasted Brussels Sprouts, Asparagus, Squash & Onions
511 Calories, 36 grams Protein
(4 kommentarer)
09 september 2022
Weird A$$ Salad: leaf lettuce, no salt added albacore, carrot, summer squash, pickled red onion, cannellini beans, smoky & sweet pickled Brussels sprouts, TJs Cartot-Miso-Ginger Dressing. 365 calories, 40 grams protein,
(2 kommentarer)
07 september 2022
Lentil & Lean Ground Turkey Soup with Kale and a piece of Sourdough. 467 calories, 34 grams protein, low sodium
(7 kommentarer)
07 september 2022
Working from home today. Threw this together from leftovers. Chicken breast, cannellini beans, salsa verde, low sodium vegetable broth, summer squash. 350 calories, 45 grams protein
(4 kommentarer)
05 september 2022
So I have been struggling to add more protein in my diet, but I have noticed some changes since I increased it:
1. I lost weight even though my calories where higher than previously.
2. Bruises are healing faster.
3. I have more energy.
A couple of days ago, @ajbusjahn directed me to an article that @diablo had posted about the thermic effect of food which led me to another article about protein consumption and the elderly. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/)
Turns out women over 60 need to try to eat 35 grams of protein at each main meal in order to prevent muscle, mobility and cognitive losses. It is important to space protein consumption out through-out the day also. The reading I have done is also in alignment with what my nutritionist was saying.
She also pointed me in the direction of a liquid protein supplement (LiquaCel) that can be added to sparkling water that I may like better than the powder and milkshake forms. So instead of a martini, I will have a Protini - 3x per day to add another 48 grams of protein at 90 calories per serving.
Thanks AJ for the tips! I really appreciate it.
(2 kommentarer)
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