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karen40.poole
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15 augusti 2022
Wanted something hot and light that didn’t require any work on my part. Flatbread with no-sugar marinara topped with sautéed mushrooms, onions, kalamata olives and fresh basil. Best I could come up with what I had in pantry. Turned out pretty good.
(1 kommentar)
15 augusti 2022
My wrap did NOT turn out as pretty as I envisioned it in my head, 😂 but I know it will taste fabulous. Whole wheat tortilla filled with avocado, black beans, roasted corn, red cabbage & onion and crispy tofu. Fresh mango on the side. 20 grams protein.
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15 augusti 2022
Oatmeal with ground flaxseeds, chia, cherries, walnuts, natural peanut butter and a shake of cinnamon. 20 grams protein. Delicious and nutritious.
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14 augusti 2022
Had my second Shingles vaccine this past Friday. Every single molecule in my body hurts today. Small victory though…previously I would have reached for a slice of bread slathered in butter to have with Motrin. This morning I ate a small amount of blueberries, cherries and an orange before taking the Motrin. Small thing in the big picture, but I have come to the realization that my huge weight gain is due to the accumulation of all these types of small choices.
(3 kommentarer)
13 augusti 2022
Black beans on Dave’s 21 Grain toast, avocado, tomato. Just under 20 grams protein
(2 kommentarer)
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