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karen40.poole
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29 augusti 2022
Whelp, it is official… full knee replacement on left knee in October. Never thought I would say that I can’t wait to have surgery! I am so tired of constant pain and limited mobility that I am looking forward to getting this done and through the other side of rehab.
(10 kommentarer)
28 augusti 2022
Spicy green papaya salad, stir-fried veg and rice. ~400 calories, 13 grams protein
(4 kommentarer)
28 augusti 2022
Big breakfast today…TLTA Sandwich Crispy Tofu marinated in pickle juice, Lettuce, Tomato, Avocado on Dave’s 21 Grain Bread with Duke’s Light Mayo. 600 calories, 3 g Sat Fat, 27 G protein, 16 g Fiber
(1 kommentar)
27 augusti 2022
Trying to use stray veggies this weekend. Mediterranean quesadilla: TJs whole wheat tortilla, leftover spinach, tomato, red bell pepper, onion, 1/2 oz feta, 1 low fat string cheese stick. ~350 calories, 16 grams protein
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27 augusti 2022
Adding eggs back into diet. 450 Calories, 20 grams protein
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