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karen40.poole
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19 augusti 2022
All the dog posts lately made me want to share my little bundle of joy. He makes me smile multiple times a day. His energy and enthusiasm for life is infectious. He may be small in our eyes, but when he looks in the mirror, he sees “The Rock”!
(22 kommentarer)
18 augusti 2022
2 oz whole grain spaghetti, spinach, tomatoes, onion, garlic & basil sautéed in a bit of EVOO. Topped with pumpkin seeds for crunch and protein. 450 calories, 21 grams protein. Yes, I eat dinner early but my day starts at 4 am.
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18 augusti 2022
Roasted vegetables and tofu tossed with a spicy Thai peanut sauce, garnished with fresh mild kimchi. 400 calories, 18 grams protein
(1 kommentar)
17 augusti 2022
Mediterranean Salad Bowl 370 calories, 15 grams protein. Whole bulgur wheat, cannellini beans, tomato, orange bell pepper, sweet onion, cucumber & romaine. Topped with a light oil-free, sugar free lemon-herb dressing. 🌈
(1 kommentar)
16 augusti 2022
Crispy potatoes & tofu with sautéed mustard greens, mushrooms, onions and garlic. 425 calories, 21 grams protein
(8 kommentarer)
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