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01 september 2010
Still at 188.4 today. It's Wednesday, a non-workout day for me...will do some work around the house, and work on my grocery list for tomorrow. Next weeks menu is done.
Dinner tonight, broiled chicken tenders marinated in light caesar dressing, olive oil, and garlic.
Have a great day, buddies!
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01 september 2010
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
85,5 kg
20,2 kg
8,3 kg
Ganska bra
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Tappar 0,6 kg per vecka
31 augusti 2010
Hmm, 188.4 today. Dropped a lb since yesterday...must have finally worked out all that sodium from Saturday. I am 4 lbs from my low last winter...and going strong this time. Realizing too that I can maybe enjoy foods I like that are not necessarily on my preferred list, as long as I have them in moderation, only every once in a while. Sugary things, though, based on what they do to my blood sugar, are probably best avoided unless I think I can adhere to a two bite rule. I do not trust myself to adhere by a two bite rule at this point.
Checked my waking blood sugar again recently, to see if there is any change. It was 104. Normal is under 100, so I seem to be inching closer to having that under control...healthy eating, healthy living, taking off the weight. It all converges at some point, I'm getting there.
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30 augusti 2010
189.4...looks like the cheeseburger and fries dinner at the concert hasn't had too much effect at all. All that walking, in near 100 degree heat, after the meal had to have helped fend off all the calories that came with it (and honestly, the fries were probably the worst part of it, calorie-wise). I estimated my calories for Saturday and I think I probably couldn't have been over my ceiling by all that much...once again, sodium is likely the bigger issue. Seems like it's always the sodium...I use very small amounts of it at home.
Not much exciting going on, now that the concert is past. Dentist appointment this morning, then back home to work on some projects. Dinner tonight will be pork chops, cooked in a mixture of diet coke and ketchup, served with salad, green beans, and brown rice.
Time to work out...hoping it will wake me up and get me started this morning. lol Have a good day buddies!
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29 augusti 2010
Okay, the spike wasn't that bad! 189.6...if that's the only spike, then I'm good with it. Will drink a lot of water today. Dinner was a cheeseburger and fries...at about 4pm. I ate nothing after that, and I walked around, a lot, in a tourist district while waiting for my daughter's pass to be ready. We got to the meet & greet, she was second in line, and got to get an autograph and have her photo taken with Sara Evans. She is one very happy girl right now. She's been her favorite for years, and this was a really big moment for her.
Today is a new day, however. Back to the real world. Today's calories should be fairly light. Tilapia for dinner, thinking pita bread pizza and salad for lunch, and I'm craving veggies in my eggs this morning so think I'm going to have some toast and throw some tomato, onion, bell pepper and just a tad of cheese in my eggs this morning. Livin' on the edge, putting veggies in my eggs. I'm such a rebel. lol And obviously, suffering from a lack of sleep...causes silliness.
Have a good day buddies!
(2 kommentarer)
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