Registrera
|
Logga in
Sverige
Sök:
Livsmedel
Recept
Träning
Medlemmar
Mitt FatSecret
Livsmedel
Recept
Träning
Forum
Forum
Medlemmar
onmyway
Dagbok
onmyway 's dagbok
onmyway 's profil
|
Vikthistorik
76 till 80 av 289
Sida:
Föregående
...
12
13
14
15
16
17
18
19
20
...
Nästa
25 september 2010
183.6! I'm in some new territory now, haven't been here since 1995 at least. Find it rather annoying that I wear larger clothing at this weight now than I did then, but I do what I can. At least I can wear the 16's now rather comfortably (for the most part, depends on manufacturer). I like being able to shop for clothes without having to shop the plus sizes. That was one of my motivations, and it's a good feeling. I was at 233 last June when I started this...15 months later, and I am just shy of 50 lbs lost.
Continuing to improve on situps and wall pushups. Hoping to get this rotator cuff strong enough to attempt some real pushups at some point, but it's still in the distance. Had a 2 yr checkup on my hip yesterday, all is well there. The elliptical has really helped with the muscle spasms I used to have. A lady who was still recovering from the surgery approached me yesterday, asking about my experience, as she felt hers was taking too long. It took almost a year on crutches for me to return to walking on my own, and there was pain off and on for some time after that. It felt good to be able to offer encouragement that yes, there is a light at the end of the tunnel. But also felt good to think about how much better I am doing now. Losing almost 50 lbs I'm sure has helped my hip a good deal as well, but pushing through therapies and exercising is the best thing for those muscles. My low back problems have also pretty much disappeared. Can't remember the last time I had any muscle spasms dragging me down. Perserverance. The end result is worth it.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
83,3 kg
22,4 kg
6,2 kg
100%
(4 kommentarer)
Tappar 0,7 kg per vecka
24 september 2010
Drum roll, please! This morning's waking weight...184.2! That's right, .2 lbs under my previous low. The last time my weight was this low was probably 1995. I'm in new territory. :)
Planning another hike this weekend. Hoping to find a new trail to blaze this time.
(1 kommentar)
23 september 2010
184.8. Been hanging around 184.6-184.8 most of the week. My weight loss really seems to have slowed down in recent weeks. Doing good to manage 1 lb a week most weeks. I have been very busy, I thought that would have helped a little, but maybe it is somehow actually interfering with my weight loss. I am tired a lot more often than usual, sleeping less some nights because I'm busy later than usual. Keeping on track with food and exercise though, so all I can do is hold the course and hope the progress continues. When it totally stalls, then I will see if there's anything I can change to shake things up.
(2 kommentarer)
21 september 2010
Weight upon waking this morning, 184.6! After my workout (and a whole bottle of water) it was 183.8. I'm right at that 184.4 goal I have had in the back of my mind, and well on my way to my 170 mega goal!
My push ups and sit ups are coming along nicely, especially the sit ups. Still have to do push ups against the wall, because of my rotator cuff. On the bright side, the isometrics seem to be helping that problem, I've noticed a little more range of motion the last few days, and less pain when reaching. My hope is that I can get it strong enough to allow me to do some real push ups eventually.
Life is busy, but I'm staying on track with the important things. Can't ask for more than that, I guess.
(1 kommentar)
20 september 2010
184.8 this morning. Half a lb away from that previous low. I have noticed my weight loss is slowing down just a bit over the last couple of weeks. May need to figure out a way to shake it up. Won't worry too much just yet, as long as I am showing at least some loss week to week.
Saturday I wore my tightest size 16 shorts. The waistband is still tighter than I would like, but not a strain to put on, nor does it require I not breathe while wearing them. ;) Most of my 16's are now fairly comfortable. Haven't had the urge to pull out any size 14's yet and see where I stand with those. Right now I'm just enjoying where I'm at and feeling a little more comfortable in my clothes.
(3 kommentarer)
onmyway 's vikthistorik
Se komplett historik